Simply Dairy Free: Fresh & simple lactose-free recipes for healthy eating every day by Lesley Waters [060063454X, Format: EPUB]

Simply Dairy Free: Fresh & simple lactose-free recipes for healthy eating every day by Lesley Waters

Print Length: 192 Pages
Publisher: Octopus Publishing Group
Publication Date: January 5, 2017
Language: English
ASIN: B01JGTOTFM
ISBN-10: 060063454X
ISBN-13: 978-0600634546
File Format: EPUB

Millions of people are lactose intolerant – meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a “clean” diet.

So, what to eat? In Simply Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they’re missing.