Tag: Healthy Food

Posted on

Dana Carpender’s NEW Carb and Calorie Counter: Expanded, Revised, and Updated 4th Edition by Dana Carpender [1592334296, Format: PDF]

Dana Carpender’s NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition: Your Complete Guide to Total Carbs, Net Carbs, Calories, and More by Dana Carpender

  • Print Length: 352 Pages
  • Publisher: Fair Winds Press
  • Publication Date: December 1, 2009
  • Language: English
  • ASIN: B004R1Q11A
  • ISBN-10: 1592334296
  • ISBN-13: 978-1592334292
  • File Format: PDF

Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health.

Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender.

With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

Posted on

The Diet Delusion: Challenging the Conventional Wisdom on Diet, Weight Loss and Disease by Gary Taubes [0091891418, Format: EPUB]

The Diet Delusion: Challenging the Conventional Wisdom on Diet, Weight Loss and Disease by Gary Taubes

  • Print Length: 640 Pages
  • Publisher: Vermilion
  • Publication Date: 2008
  • Language: English
  • ASIN: B0031RS9S4
  • ISBN-10: 0091891418
  • File Format: EPUB

Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago. The Diet Delusion is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet – low-fat or low-carbohydrate – is truly the healthy diet. For years we have been deluded by the dieting industry. Now it’s time to find out the truth.

Posted on

The Top 100 Zone Foods: The Zone Food Science Ranking System by Barry Sears [0060741856, Format: PDF]

The Top 100 Zone Foods: The Zone Food Science Ranking System by Barry Sears

  • Print Length:
  • Publisher: Avon
  • Publication Date: December 28, 2004
  • Language: English
  • ASIN: B0017098EQ
  • ISBN-10: 0060741856
  • ISBN-13: 978-0060741853
  • File Format: PDF

Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.

Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy–to–prepare Zone–approved recipes and the appropriate Zone Block information for foolproof Zone cooking.

After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal – at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean–Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse.

Posted on

Superfoods For Dummies by Brent Agin [0470445394, Format: PDF]

Superfoods For Dummies by Brent Agin

  • Print Length: 360 Pages
  • Publisher: For Dummies
  • Publication Date: May 4, 2009
  • Language: English
  • ISBN-10: 0470445394
  • ISBN-13: 978-0470445396
  • File Format: PDF

Transform your diet and reap the extraordinary benefits of superfoods

Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you’ll gain a healthy attitude toward eating right!

  • Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful
  • Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them
  • Explore exotic flavors — discover Asia’s goji berries, Mexico’s chia, Indonesia’s mangosteen, and other unusual superfoods
  • Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy

Open the book and find:

  • A nuts-and-bolts breakdown of each superfood
  • Ways to incorporate superfoods into your everyday diet
  • Tips for saving money on superfoods
  • The healthiest cooking methods
  • More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert
  • The top dietary supplements
  • How to grow your own superfoods garden
Posted on

Weight Loss for Food Lovers by George Blair-West Dr [0977516016, Format: PDF]

Weight Loss for Food Lovers by George Blair-West Dr

  • Print Length: 240 Pages
  • Publisher: Alclare Pty Ltd
  • Publication Date: July 1, 2008
  • Language: English
  • ASIN: B004Q9U4ZM
  • ISBN-10: 0977516016
  • ISBN-13: 978-0977516018
  • File Format: PDF

This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: 1) A deep love of food; 2) Rebelling against excessive deprivation; 3) There are benefits to being overweight. The question is not What to eat? Overweight people know what they should eat! The real questions are the ‘Whys’: Why don’t we eat what we should? Why do we eat what we shouldn’t? Why do we sabotage our healthy eating plans? It’s not that people fail diets, it’s that diets fail people. And parents are failing their children – one of the greatest gifts we can give them is the habit of healthy eating so that as adults this comes naturally. Dr Blair-West is a Life Fellow of the Obesity Prevention & Treatment Society and was invited to present at the International Congress on Obesity. Trained as a Medical Doctor and as a Psychiatrist, he is uniquely qualified to help you end the ‘go on a diet, lose weight, then gain it all back again plus more’ cycle. This is not another ‘diet book’ – there are no menus, calorie charts or exercise programs – but it is a book you must read before you try to lose weight again. By calling on the latest research, Dr Blair-West’s clinical experience, the ‘French Paradox’ and even Zen mindfulness, he will share the secrets of keeping the weight off.

Posted on

The Clean Plates Cookbook: Sustainable, Delicious, and Healthier Eating for Every Body by Jared Koch [0762446471, Format: PDF]

The Clean Plates Cookbook: Sustainable, Delicious, and Healthier Eating for Every Body by Jared Koch

  • Print Length: 304 Pages
  • Publisher: Running Press
  • Publication Date: December 23, 2012
  • Language: English
  • ASIN: B06XC5P6F4
  • ISBN-10: 0762446471
  • ISBN-13: 978-0762446476
  • File Format: PDF

Jared Koch’s first book, Clean Plates Manhattan, demystified “clean eating” and mapped out healthy restaurant options all over New York. Continuing in the extremely timely topic of eating clean, organic, and well, his second book, The Clean Plates Cookbook, offers sensible, sustainable, and healthful home cooking for anyone interested in integrating good foods into their lives. It shows readers how to shop for the best ingredients no matter what their diet (omnivores, vegetarians, and vegans can all “eat clean”) and how to prepare food that’s simple and delicious. Tips and inspiration from chefs and nutrition experts appear throughout the book, and the invaluable resources section breaks down the recipes by category and offers more of his clear and useful shopping guides.

Clean eating is anything but boring: recipes cover beverages, breakfasts, snacks, inventive entrées, and desserts with things like Quinoa Carrot Muffins, Cracked Wheat Sushi,Wild Mushroom Gratin, Lamb Tikka Masala, and Cocoa Cherry Brownies.