Gastric Sleeve Bariatric Cookbook by Adele Tyler [PDF: 9798666464083]

• Title:Gastric Sleeve Bariatric Cookbook: Weight Loss After Surgery Made Easy With Over 100 Recipes For Healthy Food And Meal Prepping
• Author: Adele Tyler
• Pages: 96
• Publisher (Publication Date): July 15, 2020
• Language: English
• ISBN-13: 9798666464083
• Download File Format: PDF

Are you looking for a cookbook focused on after bariatric surgery diet?
In this book Adele Tyler introduces a 30 days meal plan for healthy but tasty recipes for weight loss after bariatric surgery.

Vertical sleeve gastrectomy (VSG) not only is an uncomfortable surgery but also requires a strong commitment after the intervention to keep the eating regime under control and achieve the weight loss goal.

In the weeks right after the surgery you need to follow a very strict diet for which prepare the meals in the best way possible is crucial. In this book you will learn how to face the new post-op situation with an easy 30 days meal plan to follow for getting healthier. Yes, you will get also thinner, but this is not the main point. Dieting starts in your mind and is a process that has to lead you to feel better and not only to look better.

In the pages of Gastric Sleeve Bariatric Cookbook you will find:

How to approach gastric surgery and its benefits
How to start an effective diet after surgery
30 days meal prep plan to change your eating habits in an healthier (but tasty!) way
Over 100 recipes for broths, smoothies, soups, salads and more

Going under surgery is an act of courage and work on yourself before and after is the key for the success. Diet starts in your mind, not in the cooking pots. Follow a balanced dieting plan once you are convinced about the fact that you want to feel better is not as hard as it is told. Moreover, balanced does not mean unpleasant. You will discover several recipes tasty enough to keep you strong during your journey towards a better life.