Tag: NEW Releases

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The Low-FODMAP Diet Step by Step: Recipes by Kate Scarlata [0738219347, Format: EPUB]

  • Title: The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders–with More Than 130 Deliciously Satisfying Recipes
  • Autor: Kate Scarlata
  • Print Length: 384 pages
  • Publisher (Publication Date): Da Capo Lifelong Books (December 19, 2017)
  • Language: English
  • ASIN: B01N7XQVCP
  • ISBN-10: 0738219347
  • ISBN-13: 978-0738219349
  • File Format: EPUB
A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appetit contributing editor
Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs–a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dede Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:
  • Identifying FODMAPs and what foods contain them
  • Customizing your own gut-friendly plan to alleviate painful symptoms
  • Using an elimination diet to help determine your food triggers
  • Stocking your low-FODMAP pantry, with food lists and more
  • Easy, delicious recipes for every meal, with specific food reintegration tips

Review

“A must-read for persons seeking diet-based solutions for their gut complaints. This book is practical, easy to understand and provides a wellspring of emotional and medical inspiration.”?William D. Chey, MD, Nostrant Professor of Gastroenterology & Nutrition Sciences, Division of Gastroenterology, Michigan Medicine”You can trust expert dietitian Kate Scarlata for accurate information, valuable insights, and practical tips about FODMAPs. The book makes the diet easy to follow–and the delicious recipes developed by Dede Wilson help you put it into practice.”?Patsy Catsos, MS, RS, LD, author of The IBS Elimination Diet and Cookbook

About the Author

Kate Scarlata, RDN, LDN is a New York Times bestselling coauthor of 21 Day Tummy Diet and author of The Complete Idiot’s Guide to Eating Well with IBS and Real Food for Real People. A digestive health specialized registered dietitian with over 25 years working in the nutrition field, Kate earned her Bachelor of Science from Simmons College in Boston, Massachusetts, and completed her postgraduate dietetic internship at Harvard Medical School’s affiliate, Brigham and Women’s Hospital. She is a research collaborator with the FODMAP pioneers at Monash University in Australia.Dede Wilson has been a recipe developer for 30 years, has worked as a television and radio host, and has written 14 cookbooks. A contributing editor to Bon Appetit from 1999 to 2014, Dede was featured as on-air talent in over 100 national television appearances for herself and Bon Appetit on all major networks: TODAY Show, CBS Early Show, Dr. Oz, The View, and more. She also represented Bon Appetit on HSN, sold her own books on QVC, and hosted two of her own nationally syndicated public television series sponsored by KitchenAid.

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Pure Heart: A Spirited Tale of Grace, Grit, and Whiskey by Troylyn Ball [0062458973, Format: EPUB]

Pure Heart: A Spirited Tale of Grace, Grit, and Whiskey by Troylyn Ball

  • Print Length: 288 Pages
  • Publisher: Dey Street Books
  • Publication Date: February 7, 2017
  • Language: English
  • ASIN: B01HM24J3W
  • ISBN-10: 0062458973
  • ISBN-13: 978-0062458971
  • File Format: EPUB

Troylyn Ball and her husband, Charlie, an engineer and real estate developer, had spent their entire lives in Texas. But after a near fatal trip to the emergency room with their non-verbal, wheelchair-bound son Marshall, they admitted the dust and the heat were too dangerous. To save their boys, the Balls cashed out, sold their beloved farm, and moved to Asheville, North Carolina.

Nearing fifty, Troy thought her chance at adventure had passed. But in this booming little Appalachian Mountain city of hippies, farmers, artisans, and retirees, she unexpectedly discovered a support network and something she’d never had in twenty-five years of providing round-the-clock care for her special needs boys: the freedom to pursue her own dreams. She struck up a friendship with a legendary eighty-year-old raconteur from the mountains, met his friends, and soon found herself in a rickety country shack with an ingeniously inventive retired farmer trying to create the best recipe ever for traditional mountain moonshine.

But when the real estate bubble burst and the collapse of her husband Charlie’s new venture in Asheville left them deeply in debt, Troy realized her ten-year business plan for Troy & Sons Platinum Whiskey wasn’t enough. If she was going to save her family—and she was definitely going to save her family—she needed to become the most successful woman in the legal whiskey business. And she needed to do it fast, before the bank took her house, her business, and everything she’d worked so hard to achieve.

Full of eccentric characters and charming locations—from a “haunted” cabin in the mountains to the last farm in the world to grow heritage Crooked Creek corn—Pure Heart is a charming story of a woman who set out to find a purpose in the most unexpected of places, and ended up finding happiness, contentment, and a community of love and respect.