- Title: Low Fodmap Diet Cookbook: The Complete guide with Proven Rapid Weight Loss Plan in 21 Days Audible Audiobook
- Autor: Michael L. Robles, Laura G. Coleman
- Pages: 4 hours and 6 minutes
- Publisher (Publication Date):November 06, 2019
- Language: English
- ASIN: B07ZZL9M6D
- Download File Format: Audiobook
The low-FODMAP diet is the long-awaited answer. In clinical trials, over three-quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs – difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.
In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:
Identify and avoid foods high in FODMAPs
Develop a personalized and sustainable low-FODMAP diet
Shop, menu plan, entertain, travel, and eat out with peace of mind
Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet
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