The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders 1st Edition by Barbara Bolen, Kathleen Bradley [1440581738, Format: EPUB]

• Title: The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders 1st Edition
• Autor: Barbara Bolen, Kathleen Bradley
• Pages: 288
• Publisher (Publication Date): Everything; 1 edition (November 7, 2014)
• Language: English
• ISBN-10: 1440581738
• Download File Format: EPUB

150 recipes to ease painful symptoms and improve digestion!

If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities–and gives you options and substitutions so you can enjoy your favorite foods again.

Learn how to:

Understand food allergies and intolerance
Identify high- and low-FODMAP foods
Eliminate FODMAP sources from your diet
Stock your pantry for success
Create your own personalized diet based on your unique needs
Re-create favorite recipes using low-FODMAP ingredients

Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!