Keto Vegan for Beginners 2020 by Laura G. Coleman [Audiobook: B07YVKW6MD]

• Title: Keto Vegan for Beginners 2020: The Complete Guide for Weigh Loss with Vegan Foods, Low Carb Everyday Keto Recipes with 21-Day Meal Plan Audible Audiobook
• Author: Laura G. Coleman
• Pages: 2 hours and 10 minutes
• Publisher (Publication Date):October 09, 2019
• Language: English
• ASIN: B07YVKW6MD
• Download File Format: Audiobook

This audiobook is the essential guide to get started with a lot of recipes that comprends breakfast, lunch, and dinner, divided for each day to make your diet easier.

Do want to eat healthy and plant-based keto meals?
Do you want to get in the best shape of your life quickly and effortlessly?

From this cookbook you will learn:

Steps and rules on how to go on the keto diet the right way
Why you need to make keto a sustainable lifestyle
What you are the pros and cons of the keto diet
Simple and tasty vegan meals for a balanced plant-based diet
Quick and easy snacks to take care of huger pangs throughout the day
How to lose weight
How to Increase strong bone formation
How to decrease sugar blood levels
How to reduce risk of cardiovascular cancer
How to reduce pain from arthritis
How to increase athletic endurance

The keto recipes in this cookbook are comprise of traditional, classic vegan comfort dishes, to more innovative options for experimenting. Don’t hesitate and start the journey to a healthier lifestyle with these delicious recipes presented here.