Low-FODMAP Cookbook by Sharon Rush [EPUB: B09RQ6S6C6]

• Title: Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders | 30-Day Organized Meal Plan to Beat Bloat and Soothe Your Gut Effortlessly
• Author: Sharon Rush
• Pages: 498
• Publisher (Publication Date): ‎ February 1, 2022
• Language: English
• ISBN-10, ISBN-13 or ASIN: B09RQ6S6C6
• Download File Format:EPUB

Do you or your Dears have Irritable Bowel Syndrome (IBS) or any persistent digestive disorder symptoms?

Don’t you want your condition to impact your whole family, forcing them to eat boring things, with less taste or always the same?

Cramps and abdominal pain are often frustrating conditions to manage. You don’t want a cure, but do you want to prevent them?

You tried eliminating particular food that you felt was causing your problems, but with no results over time. Do you want to try on your own but with a more scientific approach?

If you answered yes to any of these questions, we are pleased to share this collection of recipes with you.

Each dish has been created with folks on a low-FODMAP diet in mind. If you’re unfamiliar with FODMAP, it stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols—hence the abbreviation. This name refers to carbohydrates that ferment in your stomach, generating gas that can exacerbate IBS symptoms or cause other digestive problems.

The low-FODMAP diet is the long-awaited answer. In clinical trials, over three-quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs – difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.

In this cookbook, you can learn what causes digestive distress, how the low-FODMAP diet helps:

Learn the Low-FODMAP Basics – Learn absolutely everything you need to know about the Low-FODMAP Diet, including an explanation of what foods to include and avoid, the underlying principles to follow, and much more!

Add a Variety of Choices to Your Diet – how to safeguard your gut without giving up delicious food.

The Basic and Advanced Elimination Diet provides you will not just enlighten but also educate you on the best course of action.

With Practical Tips and Advice that can be applied right away: it’s not just a cookbook but a tool that can have a direct and immediate impact on your life

400 Quick & Easy Recipes – Savor a wide variety of deliciously healthy recipes, most needing minimal cook and prep time! Every recipe in this book has been tried, tested, and tweaked to perfection to ensure you get the tastiest and most delicious result every time, with little effort!

The Easy-to-Follow 30-Day Meal Plan – speed up the process with a 30-day eating plan ready to follow. Organize shopping and eating for the whole family without going crazy with everyone’s different tastes and needs

Your gut is a very important organ of your body because of which you can work efficiently. So, you need to take care of it; an easy and effective way to keep it working and healthy is to aid it with a healthy meal.

Don’t wait for anything or anyone; it is your gut, your body, and it is you who has to work for them.

You know you have to make changes sooner or later – the “Low-FODMAP Cookbook” will give you all the information you need to make this happen.