The Plant-Based Diet New Meal Plan 2020 by Alice D. Lewis [EPUB: B0837FD6ZH]

• Title: The Plant-Based Diet New Meal Plan 2020: The Ultimate Guide to Plant Based Foods for Healthy Weight Loss with Quick, Easy & Delicious Recipes
• Autor: Alice D. Lewis
• Pages: 124
• Publisher (Publication Date): December 27, 2019
• Language: English
• ASIN: B0837FD6ZH
• Download File Format: EPUB

A plant-based diet provides you with valuable nutrients that a traditional omnivore diet cannot provide. But, being plant-based is not the only aspect of this diet that makes it beneficial. Focusing on whole foods in addition to primarily plant-based ingredients, further reduces your risk for heart disease, diabetes, cancer, obesity, and a long list of other health issues.

A whole foods plant-based diet doesn’t restrict how many calories you take in. Instead, it encourages you to eliminate foods that are harmful to your health and well-being. It focuses on meeting nutritional needs by eating minimally processed foods that are rich in vitamins, minerals, and nutrients. This book has provided you with valuable information that will allow you to take better control of your health. You have been given an array of tools that will assist you to transition to a whole foods plant-based diet with more ease and comfort.

The recipes in this book are a great starting point to start making better eating choices. The meals are specifically designed to take 30 minutes or less to make and use ingredients that are readily available through most of the year.
This book gives a comprehensive guide on the following:

Benefits of Plant-Based Diet
What to Eat on a Plant Based Diet
Plant-Based Diet for Weight Loss
Tips for Starting a Plant-Based Diet Meal Plan
Beans and Grains
… AND MORE