Plant-Based Diet Cookbook for Beginners by Greg Stone [EPUB: B084GVZSKS]

• Title: Plant-Based Diet Cookbook for Beginners: Over 200 Quick and Easy Healthy Vegan Recipes to Reset & Energize your Body without Meat and Refined sugar (Complete Vegetarian 30-Days Meal Plan Included)
• Autor: Greg Stone
• Pages: 223
• Publisher (Publication Date): February 3, 2020
• Language: English
• ASIN: B084GVZSKS
• Download File Format: EPUB

Want to start eating better? Do you know that there is an easy way to eat delicious meals and lose weight at the same time?

If you want to discover a healthier way of life, this book is for you!

Selecting the perfect diet plan can be confusing thanks to the variety of diet plans available these days.

Irrespective of what diet plan you opt for, almost all nutritionists and dietitians across the globe recommend diet plans that limit processed foods and that are based more on whole and fresh foods.

Scientific studies have proven the fact that eating animal products increases the risk of heart disease, cancer, diabetes, obesity, and Alzheimer’s disease.

The increased risk of suffering from these ailments means that one’s lifespan can be considerably reduced. In terms of heart disease, animal products such as dairy products and meat are high in saturated fats.

Consuming these products raises cholesterol levels in our bodies. Accordingly, there is a high possibility that arteries could block. The effect of this is that one could likely suffer from a heart attack. What’s more, a stroke could occur, as there is limited blood supply to the brain.

Now, knowing that eating animal products is a huge risk to your health, it definitely stands as a solid reason why you should opt for plant-based foods.

Besides improving your overall health, these foods have numerous benefits to your body. First, they are rich in fiber. Therefore, your digestion will be improved. Their high fiber content, however, demands that dieters should slowly change their usual meals because the bodies take time to adapt.

Plant-based foods are also an ideal choice when one is looking to lose weight. It is disheartening to learn that about 69% of the adult population in the United States is obese. This is a worrying statistic, especially bearing in mind that obesity is linked to cardiovascular diseases and diabetes. Adopting a plant-based diet can help in promoting weight loss.

The great thing about this is that you will lose weight naturally without having to worry about gaining again in the future. Usually, the fad diets that people rush to rely on have long-term negative effects. Most people complain about gaining more weight after they had initially shed some pounds. Eating plant foods could prevent such effects.

This book will give you a comprehensive guide on the following:

Understanding the Plant-Based Diet

What is Plant-Based Diet

How do You Start a Plant-Based Diet

What to Eat and Avoid on a Plant-Based Diet

Benefits Of Plant-Based Diet

Understanding Plant Micronutrients

Breakfast

Lunch

Beans and Grains

Soups And Stews

Plant-Based Salads

Desserts

A complete 30-days meal plan

… AND MORE!!!

Choose a healthier life, today.