- Title:The Plant-Based Diet for Beginners: The Health Benefits of Eating a Plant-Based Diet. 21-Day Meal Plan, Shopping List and Easy Recipes That Will Make You Drool
- Autor: Alice Newman
- Pages:
- Publisher (Publication Date): January 24, 2020
- Language: English
- ISBN-10: B0846JZJ2Y
- Download File Format: EPUB
Did you know the way you eat could save your life? Or at least make it way better.
It’s true.
The plant-based diet can be life changing.
Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses.
And even without worrying about the bigger concerns, a plant-based diet can just make your feel a lot better inside and out.
Yes, a plant-based diet is 100% the way to go and this is the best for now. Plant-based eating is a holistic approach to better health, but in a tangible, simple, and actionable way that won’t overwhelm you.
In the Plant Based Diet for beginners you’ll find:
Main Benefits of the Plant Based Diet
Basic Shopping List
21 Day Meal Plan that can help you to start and keep the new eating plan
Easy, Healthy and Fast Recipes from breakfasts and salads to mains and desserts, plus key macronutrient information
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