Optimum Nutrition (Idiot’s Guides) by Chef Stephanie Green [1615648844, Format: EPUB]


Optimum Nutrition (Idiot’s Guides) by Chef Stephanie Green

  • Print Length: 336 Pages
  • Publisher: Alpha
  • Publication Date: January 12, 2016
  • Language: English
  • ASIN: B016B1QT4C
  • ISBN-10: 1615648844
  • ISBN-13: 978-1615648849
  • File Format: EPUB

Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. Idiot’s Guides®: Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits.

This book covers:

* The fundamental basics of nutrition.
* Definitions of good/bad fats, good/bad carbs, vitamins, minerals, proteins, and phytonutrients, and how they are used in your body.
* The mind/brain/body connection and how nutrition is linked to mental health.
* The truth about controversial foods and conflicting nutritional information.
* How to understand food labels and nutritional terms, key grocery marketing terms, and genetically modified foods.
* Making wise food choices when eating at home or out.
* Inclusion of water, fiber, grains, supplements, and super foods.
* Popular diets and how they work (low-carb, paleo, plant-based, Mediterranean, glycemic index, raw food).
* Food allergies versus food intolerances and how to eat with them.