Celiac disease, gluten sensitivity, and general health and well-being are all reasons millions of people are going “gluten-free.” While gluten-free packaged foods and restaurant meals have emerged, sorting through this diet and related health issues have only become more challenging. Idiot’s Guides: Gluten-Free Eating provides an easy-to-understand explanation of the varying degrees of gluten intolerance, a detailed list of gluten-containing foods (including those with “hidden” gluten), more than fifty tasty recipes, plus a thorough shopping list of foods that are naturally gluten-free. Also included are expert tips on avoiding gluten while dining out and helping kids avoid the gluten that is prevalent in the foods they like the most.
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![Idiot's Guides: Gluten-Free Eating by Elizabeth King Humphrey [EPUB: 1615644237]](https://cookebooks.info/wp-content/uploads/2023/02/1615644237.jpg)
![Living Gluten-Free For Dummies by Danna Korn [EPUB: 111998355X]](https://cookebooks.info/wp-content/uploads/2023/03/111998355X-170x261.jpg "Living Gluten-Free For Dummies by Danna Korn [EPUB: 111998355X]")