Dana Carpender’s NEW Carb and Calorie Counter: Expanded, Revised, and Updated 4th Edition by Dana Carpender [1592334296, Format: PDF]

Dana Carpender’s NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition: Your Complete Guide to Total Carbs, Net Carbs, Calories, and More by Dana Carpender

  • Print Length: 352 Pages
  • Publisher: Fair Winds Press
  • Publication Date: December 1, 2009
  • Language: English
  • ASIN: B004R1Q11A
  • ISBN-10: 1592334296
  • ISBN-13: 978-1592334292
  • File Format: PDF

Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health.

Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender.

With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

The Diet Delusion: Challenging the Conventional Wisdom on Diet, Weight Loss and Disease by Gary Taubes [0091891418, Format: EPUB]

The Diet Delusion: Challenging the Conventional Wisdom on Diet, Weight Loss and Disease by Gary Taubes

  • Print Length: 640 Pages
  • Publisher: Vermilion
  • Publication Date: 2008
  • Language: English
  • ASIN: B0031RS9S4
  • ISBN-10: 0091891418
  • File Format: EPUB

Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago. The Diet Delusion is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet – low-fat or low-carbohydrate – is truly the healthy diet. For years we have been deluded by the dieting industry. Now it’s time to find out the truth.

Prof. Arnold Ehret’s Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira by Arnold Ehret [0990656403, Format: AZW3]

  • Title: Prof. Arnold Ehret’s Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira
  • Autor: Arnold Ehret
  • Print Length: 220 pages
  • Publisher (Publication Date): Mucus-free Life LLC; 2 edition (November 15, 2014)
  • Language: English
  • ISBN-10: 0990656403
  • ISBN-13: 978-0990656401
  • File Format: AZW3

Warning! Many of the foods that YOU thought to be Safe and Healthy are Creating SLIME inside YOUR BODY!

Discover The Simplest and Most Powerful NATURAL lifestyle secret that has IMPROVED the lives of THOUSANDS!

Professor Arnold Ehret’s Mucusless diet healing system: Annotated, Revised, and Edited by Prof. Spira contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses.

But how can you eliminate these foods and cleanse the body from their waste? This book has everything You need to Know to Instantly begin Cleansing the Body and Gaining a NEW Lease on Life!

Got MUCUS? Then you Need To Read This Book Because You Will Learn how to:

  • Overcome debilitating health issues naturally,
  • Identify which foods are mucus-forming
  • Melt away unwanted body fat,
  • Easily overcame that stuffy nose or cough,
  • Heal yourself of numerous painful ailments naturally!

What others are saying:

“If you are serious about health and wellness and would like to ascend to higher levels of health and eventually attain physiological liberation then Prof. Arnold Ehret’s Mucusless Diet Healing System: Annotated, Revised, and by Prof. Spira is the book for you.” -Andrae K. Genus, M.Sc., Environmental Scientist

“The Annotated Mucusless Diet will be able to answer questions that people who read the original in the past might have had, making Arnold Ehret’s book finally complete.” –Georgia Barretto, Brazilian Jazz Musician

“I cannot say thanks to Spira enough for the blessings and inspiration his book has giving me! Having now read the book with Spira’s notes and revisions, it is as if I was led hand in hand by a wise person””almost feeling the author’s presence next to me, guiding me toward the right thing to do. In a word, if I were on a desert island, this is the only book that I would take with me.” -Aldo Bassi, Mucusless Diet Expert from Italy

“The book is excellent! I love the fact that you are so detail oriented. With each page I was learning a lot. Professor Spira, you really outdid yourself and deserve a pat on the back!” -Keonna Lo

What if you only craved the foods that were good for you?

There is nothing more important than your health! Health is priceless and many people pay hundreds or thousands of dollars for the kind of information that is found in this book. This will never happen as long as you have old poisons inside you from your favorite mucus-forming foods. But you can learn to transform your taste buds so that you no longer desire the most harmful mucus-forming foods. This makes eating healthy so much easier and fun!

How Much Money Is It Worth To Eliminate Your Health Concerns And Revitalize Your Body?

People have paid thousands of dollars to learn the kind of details found in this book. Arnold Ehret’s public lectures on the Mucusless Diet cost $100 in 1922 Adjusted for inflation, this would be $1,389.90 today! But today, the same information Ehret shared and used to heal THOUSANDS of people in his clinics are available to you in this affordable book. And the annotations by Prof. Spira make this book even more valuable, and a must-have for all people interested in natural living.

Mucus-free, The ORIGINAL Vegan Diet!

Get the book that paved way for all plant-based, “vegan” diets. Everybody interested in plant-based natural healing, vegan diets, and raw-food lifestyles must own this book!

Scroll up and grab a copy today!

Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth [1501161911, Format: EPUB]

  • Title: Women Food and God: An Unexpected Path to Almost Everything
  • Autor: Geneen Roth
  • Print Length: 96 pages
  • Publisher (Publication Date): Simon & Schuster UK (September 29, 2011)
  • Language: English
  • ASIN: B007CXOE78
  • ISBN-10: 1416543074
  • ISBN-13: 978-1416543077
  • File Format: EPUB

Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women’s true hunger. Roth’s approach to eating is that it is the same as any addiction – an activity to avoid feeling emotions. From the first page, readers will be struck by the author’s intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need – which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman’s guide to eating – and an anti-diet book – women everywhere will find insights and revelations on every page.


“Geneen Roth has written an extraordinary book – at once beautiful, moving, funny and searing. Most important, she gives us a practical way to use our bodies – along with some of the most difficult parts of our emotional lives – as gracious and transformative portals to our soul.” –Rick Foster, co-author of Happiness & Wealth and How We Choose to Be Happy”Women Food and God is daring, dazzling, funny, comforting, wise and profoundly spiritual. It maps the journey from the darkness of obsession to the pure sense of being in prose so insightful and astonishing it left me breathless. Geneen Roth is an international treasure, and her new book is a gift to us all.” — Gay Hendricks, Ph.D. author of Five Wishes and Conscious Loving”Geneen Roth does it again! Women Food and God is absolutely mesmerizing. And loaded with insights which can change your life.” –Chistiane Northrup, MD, ob/gyn physician and author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause“This is a hugely important work, a life-changer, one that will free untold women from the tyranny of fear and hopelessness around their bodied. Beautifully written, a joy to read, rich in both revelation and great humor.” –Anne Lamott, author of Grace (Eventually): Thoughts on Faith

About the Author

Geneen Roth is the author of ten books, including the New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God, as well as The Craggy Hole in My Heart and the Cat Who Fixed It. She has been teaching groundbreaking workshops and retreats for over thirty years and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View. She lives in California with exaltations of hummingbirds, her husband, and Izzy the fabulous, eating-disordered dog. For more information about her work, please visit GeneenRoth.com.

See all Editorial Reviews


If you are ready to give up the never ending battle with food and emotional eating, this is so worthwhile.

The Top 100 Zone Foods: The Zone Food Science Ranking System by Barry Sears [0060741856, Format: PDF]

The Top 100 Zone Foods: The Zone Food Science Ranking System by Barry Sears

  • Print Length:
  • Publisher: Avon
  • Publication Date: December 28, 2004
  • Language: English
  • ASIN: B0017098EQ
  • ISBN-10: 0060741856
  • ISBN-13: 978-0060741853
  • File Format: PDF

Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.

Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy–to–prepare Zone–approved recipes and the appropriate Zone Block information for foolproof Zone cooking.

After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal – at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean–Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse.

Superfoods For Dummies by Brent Agin [0470445394, Format: PDF]

Superfoods For Dummies by Brent Agin

  • Print Length: 360 Pages
  • Publisher: For Dummies
  • Publication Date: May 4, 2009
  • Language: English
  • ISBN-10: 0470445394
  • ISBN-13: 978-0470445396
  • File Format: PDF

Transform your diet and reap the extraordinary benefits of superfoods

Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you’ll gain a healthy attitude toward eating right!

  • Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful
  • Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them
  • Explore exotic flavors — discover Asia’s goji berries, Mexico’s chia, Indonesia’s mangosteen, and other unusual superfoods
  • Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy

Open the book and find:

  • A nuts-and-bolts breakdown of each superfood
  • Ways to incorporate superfoods into your everyday diet
  • Tips for saving money on superfoods
  • The healthiest cooking methods
  • More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert
  • The top dietary supplements
  • How to grow your own superfoods garden

Weight Loss for Food Lovers by George Blair-West Dr [0977516016, Format: PDF]

Weight Loss for Food Lovers by George Blair-West Dr

  • Print Length: 240 Pages
  • Publisher: Alclare Pty Ltd
  • Publication Date: July 1, 2008
  • Language: English
  • ASIN: B004Q9U4ZM
  • ISBN-10: 0977516016
  • ISBN-13: 978-0977516018
  • File Format: PDF

This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: 1) A deep love of food; 2) Rebelling against excessive deprivation; 3) There are benefits to being overweight. The question is not What to eat? Overweight people know what they should eat! The real questions are the ‘Whys’: Why don’t we eat what we should? Why do we eat what we shouldn’t? Why do we sabotage our healthy eating plans? It’s not that people fail diets, it’s that diets fail people. And parents are failing their children – one of the greatest gifts we can give them is the habit of healthy eating so that as adults this comes naturally. Dr Blair-West is a Life Fellow of the Obesity Prevention & Treatment Society and was invited to present at the International Congress on Obesity. Trained as a Medical Doctor and as a Psychiatrist, he is uniquely qualified to help you end the ‘go on a diet, lose weight, then gain it all back again plus more’ cycle. This is not another ‘diet book’ – there are no menus, calorie charts or exercise programs – but it is a book you must read before you try to lose weight again. By calling on the latest research, Dr Blair-West’s clinical experience, the ‘French Paradox’ and even Zen mindfulness, he will share the secrets of keeping the weight off.

The Clean Plates Cookbook: Sustainable, Delicious, and Healthier Eating for Every Body by Jared Koch [0762446471, Format: PDF]

The Clean Plates Cookbook: Sustainable, Delicious, and Healthier Eating for Every Body by Jared Koch

  • Print Length: 304 Pages
  • Publisher: Running Press
  • Publication Date: December 23, 2012
  • Language: English
  • ASIN: B06XC5P6F4
  • ISBN-10: 0762446471
  • ISBN-13: 978-0762446476
  • File Format: PDF

Jared Koch’s first book, Clean Plates Manhattan, demystified “clean eating” and mapped out healthy restaurant options all over New York. Continuing in the extremely timely topic of eating clean, organic, and well, his second book, The Clean Plates Cookbook, offers sensible, sustainable, and healthful home cooking for anyone interested in integrating good foods into their lives. It shows readers how to shop for the best ingredients no matter what their diet (omnivores, vegetarians, and vegans can all “eat clean”) and how to prepare food that’s simple and delicious. Tips and inspiration from chefs and nutrition experts appear throughout the book, and the invaluable resources section breaks down the recipes by category and offers more of his clear and useful shopping guides.

Clean eating is anything but boring: recipes cover beverages, breakfasts, snacks, inventive entrées, and desserts with things like Quinoa Carrot Muffins, Cracked Wheat Sushi,Wild Mushroom Gratin, Lamb Tikka Masala, and Cocoa Cherry Brownies.