Keto Diet After 50 by Jaida Ellison [PDF: B087ZL9YL3]

• Title: Keto Diet After 50: The Complete Ketogenic Diet Guide for Seniors to Lose Weight, Boost Energy, Prevent Diseases and Stay Healthy. Includes Delicious 5-Ingredient Keto Recipes
• Autor: Jaida Ellison
• Pages: 143
• Publisher (Publication Date): May 1, 2020
• Language: English
• ASIN: B087ZL9YL3
• Download File Format: PDF

Are you struggling with those extra pounds? Would you like to find a proven method for people over 50 to lose weight? Have you started to notice any health problems, or are you afraid that, with advancing age, you may have to fight serious diseases?

If these questions ring bells with you, keep reading to find out how the keto diet can be the best answer for you, and how it can help you gain many more health benefits!

When you are over 50, your body undergoes many changes. So you think that now, with the metabolism slowing down and a less active life, staying fit after 50 is an almost impossible challenge….

But you can still play an active role in your health!

The keto diet is increasingly popular thanks to its numerous benefits; it can not only help you to achieve and maintain your physical shape, but also supports you in increasing energy, improving concentration and memory, slowing down aging and preventing severe chronic age-related diseases.

In this book I will provide you with all the necessary information to transform your health using the keto diet, with specific instructions for people over 50 to reap the most rewards from this diet.

Here are some of the many concepts you will discover in this guide:

What is the keto diet and how it works

The benefits that you can expect

How to start a keto diet when you are over 50

The ultimate keto shopping list

Avoiding common mistakes seniors make while starting keto

Side effects of the keto diet and how to solve them

Proven tips to achieve success with the keto diet, and how to stay fit and in optimum health after your 50s

60 easy and delicious 5-ingredient keto recipes for every meal and preference (breakfast, meat, fish, side dishes, desserts, vegan dishes, smoothies, salads, soups, and snacks)

And much, much more!

Even if you have tried many diets without results, or you suffer from food addictions, binge or emotional eating and you think you will not be able to follow a keto diet, with this complete guide you will learn how to easily make the keto diet part of your lifestyle, lose weight safely and permanently, and live a long and healthy life.