Keto Diet for People Over 50 by Patricia Bohn, Pauline Larson [EPUB: B084LN994R]

• Title: Keto Diet for People Over 50: The Complete Guide to Ketogenic Diet After 50, Including 21-Day Weight Loss Meal Plan with Recipes
• Autor: Patricia Bohn, Pauline Larson
• Pages: 219
• Publisher (Publication Date): February 7, 2020
• Language: English
• ASIN:B084LN994R
• Download File Format: EPUB

Are you over 50? Are you afraid of starting a new diet only to find that it’s not right for you?

Keto Diet for People Over 50 includes a 21-day weight loss meal plan with all the recipes you need to pull it off designed especially for everyone over fifty years of age and caters to their specific dietary needs.

Inside, you’ll discover:

Why it’s so difficult to lose weight after 50
How the Ketogenic diet effects aging and what it does to make the process easier
The science behind this uber-popular and effective diet
How and why your body should enter ketosis
The best foods to eat while on the Keto diet
How it can help with certain neurological and autoimmune disorders
Great workouts to do to help promote weight loss
Plus, delicious recipes that satisfy your cravings, cater to your sweet tooth, AND help you lose weight!

Even if you’ve tried every diet plan available, you’ve never tried anything like this. With this guide, you’ll not only have all the information and facts you need to get you started, you’ll also have everything you need to help you stay on the diet and get healthy.