Be Good to Your Gut: The ultimate guide to gut health, 80 recipes by Eve Kalinik, 0349414920

Be Good to Your Gut: The ultimate guide to gut health – with 80 delicious recipes to feed your body and mind by Eve Kalinik

Print Length: 288 Pages
Publisher: Piatkus
Publication Date: March 20, 2018
Language: English
ASIN: B01N7VAB54
ISBN-10: 0349414920
ISBN-13: 978-0349414928
File Format: EPUB

‘The most relevant and provocative nutritionist I’ve ever met’ Nick Barnard, founder of Rude Health

‘In a world of food fads, Eve’s approach is grounded, sensible and do-able’ Suzy Greaves, Editor, Psychologies

‘Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make’ Ian Marber, nutritional therapist and author

In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health – from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation.

The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve’s advice is complemented with over eighty enticing, nourishing recipes you’ll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers.

If you simply want to improve your gut health and overall wellbeing but don’t know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.

Reviews

Eve is a foodie first and a nutritional therapist second, so you can be sure that the 80 beautifully shot, gut-healthy recipes on offer here will become staples rather than reluctant ‘diet’ dinners. Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health and getting yourself to a happy, energetic place . . . You can brunch for days . . . safe in the knowledge that you’re weaving in the best possible ingredients to reduce both digestive and mental stress, address hormonal imbalances and even take the edge off allergies.―Get the Gloss

Eve really understands and loves food. Her recipes are not only delicious, but also packed with true nourishment. This makes her the most relevant and provocative nutritionist I’ve ever met―Nick Barnard, founder of Rude Health

Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make―Ian Marber, nutritional therapist and author

Eve is brilliant. In a world of food fads, Eve’s approach is grounded, sensible and do-able. I worked with Eve for three months to raise my energy and it’s completely revolutionised the way I eat―Suzy Greaves, Editor, Psychologies