- Title: The South Beach Diet Wake-Up Call: 7 Real-Life Strategies for Living Your Healthiest Life Ever
- Autor: Arthur Agatston
- Publisher (Publication Date): Rodale Books; 1 edition (October 2, 2012)
- Language: English
- ISBN-10: 1609618939
- ISBN-13: 978-1609618933
- Download File Format: EPUB
From Arthur Agatston, M.D. the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that’s aging us quickly and killing us slowly.
Both a galvanizing call to action and an easy-to-follow plan for reversing and healing a toxic lifestyle, The South Beach Wake-Up Call is the urgent message that no reader can afford to ignore. It includes:
– 7 simple sustainable strategies for age-reversing, lifesaving weight loss
– The South Beach Gluten Solution to improve symptoms in sensitive individuals
– The Wake Up and Move 2-Week Quick-Start exercise plan
– 32 all-new recipes from breakfasts to desserts using megafoods
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