Keto Bread Cookbook: Easy & Delicious Recipes for Gluten Free, Grain Free, Paleo, Low Carb and Ketogenic Diets Kindle Edition by Jennifer Tate [1724961721, Format: EPUB]
The South Beach Diet Wake-Up Call: 7 Real-Life Strategies for Living Your Healthiest Life Ever by Arthur Agatston [1609618939, Format: EPUB]
The South Beach Diet: Good Fats Good Carbs Guide – The Complete and Easy Reference for All Your Favorite Foods, Revised Edition by Arthur Agatston [1594861986, Format: EPUB]
The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great–FAST! by Arthur Agatston [1623360455, Format: EPUB]
The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America by Arthur Agatston [1594863601, Format: EPUB]
Quick & Healthy Recipes and Ideas by Brenda Ponichtera [0981600107, Format: EPUB]
Extreme Lo-Carb Meals On The Go: Fast And Fabulous Solutions To Get You Through The Day by Sharron Long [1593372140, Format: EPUB]
Low-Carb-Backen: Kuchenfreude ohne Reue (GU KüchenRatgeber) by Anna Walz [3833859423, Format: EPUB]
Abnehmen mit Sirtfood: Gesünder essen und besser leben mit dem Schutzenzym Sirtuin (GU Ratgeber Ernährung (Gesundheit)) by Anna Cavelius [3833859369, Format: EPUB]
Low Carb High Fat: Voll fett essen, voll schlank werden (GU Diät&Gesundheit) by Nico Stanitzok [3833858257, Format: EPUB]
Low Carb für Diabetiker: Mit über 100 Rezepten zu besseren Blutwerten by Stephan Martin [3432102879, Format: EPUB]
The 30-Day Low-Carb Diet Solution by Michael R. Eades [047145415X, Format: PDF]
- Title: The 30-Day Low-Carb Diet Solution
- Autor: Michael R. Eades
- Print Length: 192 pages
- Publisher (Publication Date): Houghton Mifflin Harcourt; 1 edition (November 21, 2002)
- Language: English
- ASIN:
- ISBN-10: 0471430501, 047145415X
- ISBN-13: 978-0471430506, 978-0471454151
- File Format: PDF
In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid–and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.
Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.
By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you’ll be on your way to a thinner and healthier you in just a month!
Die Sirtuin-Diät – Jung und schlank mit Genuss: So verlieren Sie über 3 Kilo in 7 Tagen – Sirtfood Diet – das Original by Aidan Goggins [344217659X, Format: EPUB]
- Title: Die Sirtuin-Diät – Jung und schlank mit Genuss: So verlieren Sie über 3 Kilo in 7 Tagen – Sirtfood Diet – das Original
- Autor: Aidan Goggins
- Print Length:
- Publisher (Publication Date): Goldmann Verlag (20. Februar 2017)
- Language: Deutsch
- ASIN: B01G1SCJRQ
- ISBN-10: 344217659X
- ISBN-13: 978-3442176595
- File Format: EPUB
In Sachen Wunschgewicht gelten Abnehmen und Genießen oft als Gegensätze. Ganz anders bei der Sirtuin-Diät! Durch ausgeklügelte Gerichte mit leckeren Zutaten wie Grünkohl, Sellerie, Rucola und Walnüssen werden Fettverbrennungsenzyme in unserem Körper angeregt: die Sirtuine. Mit einem intensiven 7-Tage-Programm und einem nachhaltigen Ernährungsplan wird Ihre Traumfigur schnell und leicht Realität. Sängerin und Weltstar Adele hat es mit der Sirtuin-Diät geschafft – probieren auch Sie es aus!
Kurzbeschreibung
In Sachen Wunschgewicht gelten Abnehmen und Genießen oft als Gegensätze. Ganz anders bei der Sirtuin-Diät! Durch ausgeklügelte Gerichte mit leckeren Zutaten wie Grünkohl, Sellerie, Rucola und Walnüssen werden Fettverbrennungsenzyme in unserem Körper angeregt: die Sirtuine. Mit einem intensiven 7-Tage-Programm und einem nachhaltigen Ernährungsplan wird Ihre Traumfigur schnell und leicht Realität. Sängerin und Weltstar Adele hat es mit der Sirtuin-Diät geschafft – probieren auch Sie es aus!
Über den Autor und weitere Mitwirkende
Aidan Goggins und Glen Matten sind Ernährungsmediziner und Bestsellerautoren. Ihr Ernährungsansatz verbindet den Wunsch nach einem schlanken Körper mit einem Anspruch auf Gesundheit und Genuss. Mit ihrer Expertise sind sie ständiger Gast in den britischen Medien. Goggins und Matten leben mit ihren Familien in England.
Dana Carpender’s NEW Carb and Calorie Counter: Expanded, Revised, and Updated 4th Edition by Dana Carpender [1592334296, Format: PDF]
Dana Carpender’s NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition: Your Complete Guide to Total Carbs, Net Carbs, Calories, and More by Dana Carpender
- Print Length: 352 Pages
- Publisher: Fair Winds Press
- Publication Date: December 1, 2009
- Language: English
- ASIN: B004R1Q11A
- ISBN-10: 1592334296
- ISBN-13: 978-1592334292
- File Format: PDF
Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health.
Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender.
With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.