Quick & Healthy Recipes and Ideas by Brenda Ponichtera [0981600107, Format: EPUB]

Quick & Healthy Recipes and Ideas: For people who say they don’t have time to cook healthy meals, 3rd Edition by Brenda Ponichtera

• Print Length: 344 pages
• Publisher: Small Steps Press
• Publication Date: July 15, 2008
• Language: English
• ISBN-10: 0981600107
• ISBN-13: 978-0981600109
• File Format: EPUB

The third edition edition of this bestseller is now published by Small Steps Press! People spend less time cooking than ever before— but where do they turn when they still want to eat healthy? Quick & Healthy brings you over 200 easy recipes that are low in fat, cholesterol, and calories— and take almost no time to prepare. With recipes designed for the busy cook, this latest edition includes practical nutrition information as well as quick, delicious recipes that have been kitchen-tested for taste and ease. Inside, you will find time-saving ideas, tips to reduce fat and cholesterol, and even food exchanges for weight loss and diabetes.