Download cookbook “The Keto Cookbook by Ivy Hope [EPUB:B08XNPZNXV ]”
Takeaway Favourites Without the Calories: Low-Calorie Recipes, Cheats and Ideas From Around the World by Justine Pattison [1409154734, Format: EPUB]
Treat Yourself Natural: Over 50 Easy to Make Natural Remedies for Mind and Body by Sof McVeigh [1446303187, Format: EPUB]
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook) by Evelyn Tribole [1626256225, Format: EPUB]
H2Oh!: Infused Waters for Health and Hydration by Mimi Kirk [1682682811, Format: EPUB]
The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast by J.J. Virgin [1455577790, Format: EPUB]
The 4 Habits of Healthy Families: Everything Your Family Needs to Get Healthy and Stay Healthy for Life / Featuring the Yes, No, Maybe So Food Choiceby Amy Hendel [1935251775, Format: EPUB]
Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom by Noelle Tarr [0062690299, Format: EPUB]
Food Science: An Ecological Approach by Sari Edelstein [1284122301, Format: PDF]
The Sugar-Free Kitchen (Healthy Kitchen) by Parragon Books Ltd [1474817629, Format: EPUB]
Sandwiches Without Bread: 100 Low-Carb, Gluten-Free Options! by Daria Polukarova [1510732365, Format: EPUB]
Diabetes Weight Loss: Week by Week: A Safe, Effective Method for Losing Weight and Improving Your Health by Jill Weisenberger [1580404545, Format: EPUB]
Eat Local for Less: The Ultimate Guide to Opting Out of Our Broken Industrial Food System by Julie Castillo [0985574860, Format: EPUB]
Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day by Brad Kolowich [1681685698, Format: Audiobook]
- Title: Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
- Autor: Brad Kolowich
- Publisher (Publication Date): AMACOM; Special ed. edition (May 11, 2017)
- Language: English
- ASIN: B06ZYNSNZ6
- ISBN-10: 1681685698
- Download File Format: Audiobook
A lifetime of fitness in just minutes a day. I don’t have time . . . I’m too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You’ll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time…all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.
