Healing Spices: How to Use 50 Everyday and Exotic Spices by Bharat B. Aggarwal, 1402776632

Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease by Debora Yost

Print Length: 336 Pages
Publisher: Sterling
Publication Date: January 4, 2011
Language: English
ASIN: B0751NRF46
ISBN-10: 1402776632
ISBN-13: 978-1402776632
File Format: EPUB

Breakthrough scientific research is finding that spices-even more than herbs, fruits, and vegetables-are loaded with antioxidants and other unique health-enhancing compounds. Studies of dietary patterns around the world confirm that spice-consuming populations have the lowest incidence of such life-threatening illnesses as heart disease, cancer, diabetes, and Alzheimer’s.
Bharat B. Aggarwal, the world’s foremost expert on the therapeutic use of culinary spices, takes an in-depth look at 50 different spices and their curative qualities, and offers spice “prescriptions”-categorized by health condition-to match the right spice to a specific ailment.

Wonderful Book …..I can’t say enough about this book ….It helped save my life
Healing Spices is a wonderful book if you want to be healthier. This book explains why and what you should add to your food if you wish to stay healthier. You have no idea how many books I have purchased for other people and how many of my friends do not understand food additives until they have read Healing Spice. Dr. Aggarwal goes beyond simlly saying “use this spice”, he has many reasons for using the spices, explains where it comes from, why to use a certain kind of spice and lastly what other spices compliment the spice. It is a wonderful book. The author is a very caring, gentle writer who makes sure that each spice is completely analyzed and used properly. He loves every spice.