A Beautiful Mess Weekday Weekend: How to live a healthy veggie life . . . and still eat treats by Elsie Larson [1452154716, Format: EPUB]

  • Title: A Beautiful Mess Weekday Weekend: How to live a healthy veggie life . . . and still eat treats
  • Autor: Elsie Larson
  • Print Length: 208 pages
  • Publisher (Publication Date): Chronicle Books LLC (November 7, 2017)
  • Language: English
  • ASIN: B07411X32T
  • ISBN-10: 1452154716
  • ISBN-13: 978-1452154718
  • File Format: EPUB

 
A Beautiful Mess is one of the most popular DIY style blogs in the world, with more than 1 million readers. Co-creators (and sisters) Emma Chapman and Elsie Larson share their unique and approachable diet with fans and healthy eaters in this, their first cookbook. Their philosophy involves eating responsibly during the week—avoiding refined flours, sugars, alcohol, and dairy—and indulging on weekends. Vetted by nutritionists and divided into four parts (breakfast, meals, snacks and sweets, and drinks), each containing a weekday and weekend chapter. This one-of-a-kind ebook makes it perfect for anyone looking for a lifestyle change—or simply more healthy and delicious go-to recipes!

The Edible Garden: Grow Your Own Vegetables, Fruits & Herbs No Matter Where You Live by The Editors of Country Gardens Magazine [1681882345, Format: EPUB]

Title: The Edible Garden: Grow Your Own Vegetables, Fruits & Herbs No Matter Where You Live
Autor: The Editors of Country Gardens Magazine
Print Length: 160 pages
Publisher (Publication Date): Weldon Owen (July 25, 2017)
Language: English
ASIN: B077ZKSB2N
ISBN-10: , 1681882345
ISBN-13: , 978-1681882345
File Format: EPUB

From the experts at Country Gardens magazine, The Edible Garden will show you how to reap fresh vegetables, delicious fruits, and essential herbs from a garden of any size, in any space, no matter how small. Bring organic produce to your table and create delicious hand-crafted meals with the harvest from your back yard or windowsill! The Edible Garden is the complete guide to growing a bountiful, edible home garden. With over a hundred years of experience, the editors of Better Homes & Gardens’ special-interest publications know gardening from the ground up! In this beautiful, photo-laden book the authors show how any space can yield a plentiful crop of tasty vegetables, fresh fruits, delicious herbs, and more. Whether you’re working with a rooftop hideaway, a suburban backyard, or even a tiny window box or all-indoor container garden, it’s easier than you think.

Highlights include: Detailed step-by-step instructions for creating the garden of your dreams in the space you have.

A seasonal guide to crops with descriptions of varieties for each, including when and how to plant. All the basics you need to start, from tools and containers to seeds and soil.

Simple recipes that show how to use your crop yield—and what to do when your garden produces more than you ever expected! Covers a wide range of topics, including: Starting from Seed: Save money by growing from seeds—including those you save yourself from your everyday meals. Making the Plan: How to assess the space at hand and plan to use it most efficiently, including seasonal tips for various environments.

Organic Solutions: Raise the healthiest food and protect the environment with these handy hints, including all-natural, chemical-free pest repellants, weed control, and soil enrichment. Container Gardening: Grow food for your table on a balcony, patio, or other small space. Special tips on how to grow some basics even if you’ve only got a window box to work with. Raised-Bed Gardens: All the rage in
Title: Charlottesville Food:: A History of Eating Local in Jefferson’s City (American Palate)
Autor: Casey Ireland
Print Length: 128 pages
Publisher (Publication Date): The History Press (February 4, 2014)
Language: English
ASIN:
ISBN-10: 1626190275
ISBN 13: 9781626190276
File Format: EPUB

From the early days of Thomas Jefferson’s Garden Book” at Monticello to the hustle and bustle of the modern City Market on Water Street, Charlottesville has an illustrious culinary history. The city’s cuisine is characterized by a delight in locally raised ingredients. The locavore mentality appears at all levels of Charlottesville’s food industry, including the nationally acknowledged methods of Joel Salatin’s Polyface Farms, the sourcing of local pork for Chipotle’s Charlottesville location and the accessibility of regional ingredients everywhere from Whole Foods Market to online favorite Relay Foods. Author and food enthusiast Casey Ireland explores how Charlottesville’s residents have created a food culture that is all their own..”

Casey Ireland, EPUB, History, Regional & International, Travel, U.S. Regional

suburban front and back yards, rooftops, and community gardens, this results-intensive gardening method yields amazing harvests. Yard-to-Table: Recipes for your backyard bounty focusing on just-picked delights such as fresh tomato and arugula salad, crispy zucchini fritter, and cool cucumber sangria.

1001 Ways to Stay Young Naturally by Susannah Marriott [0756625718, Format: PDF]

  • Title: 1001 Ways to Stay Young Naturally
  • Autor: Susannah Marriott
  • Print Length: 192 pages
  • Publisher (Publication Date): DK Publishing (Dorling Kindersley); 1 edition (19 Feb. 2007)
  • Language: English
  • ASIN:
  • ISBN-10: 0756625718
  • ISBN-13: 978-0756625719
  • File Format: PDF

An all-natural approach to coping with the problems of aging, without drugs, surgery, or expensive products, explains how to restore one’s skin, hair, posture, energy, fitness, health, and overall well-being with the help of foods that increase life expectancy and decrease the risk of age-related ailments, nutritional supplements, targeted exercise tips, and recipes for natural health products. Original.

Superfoods For Dummies by Brent Agin [0470445394, Format: PDF]

Superfoods For Dummies by Brent Agin

  • Print Length: 360 Pages
  • Publisher: For Dummies
  • Publication Date: May 4, 2009
  • Language: English
  • ISBN-10: 0470445394
  • ISBN-13: 978-0470445396
  • File Format: PDF

Transform your diet and reap the extraordinary benefits of superfoods

Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you’ll gain a healthy attitude toward eating right!

  • Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful
  • Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them
  • Explore exotic flavors — discover Asia’s goji berries, Mexico’s chia, Indonesia’s mangosteen, and other unusual superfoods
  • Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy

Open the book and find:

  • A nuts-and-bolts breakdown of each superfood
  • Ways to incorporate superfoods into your everyday diet
  • Tips for saving money on superfoods
  • The healthiest cooking methods
  • More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert
  • The top dietary supplements
  • How to grow your own superfoods garden

The Vegan Girl’s Guide to Life: Cruelty-Free Crafts, Recipes, Beauty Secrets and More by Melisser Elliott [1616080922, Format: EPUB]

The Vegan Girl’s Guide to Life: Cruelty-Free Crafts, Recipes, Beauty Secrets and More by Melisser Elliott

  • Print Length: 224 Pages
  • Publisher: Skyhorse Publishing
  • Publication Date: November 11, 2010
  • Language: English
  • ISBN-10: 1616080922
  • ISBN-13: 978-1616080921
  • File Format: EPUB

Vegan women everywhere are banding together in their efforts to be healthy, cruelty free, and environmentally responsible. This is their handbook. Melisser (known to most as “The Urban Housewife”) presents the basics of veganism for the newbies, lots of DIY craft projects, cruelty-free beauty tips, travel advice, recipes, and more.

This book is not just for vegan girls—it’s also for anyone who’s interested in a cruelty-free lifestyle. Discover the best beauty products, fun vacation spots, plus an assortment of recipes including Jackfruit “Carnitas” Tacos, Twice Baked Chipotle Sweet Potatoes, Curried Red Lentil Veggie Burgers, Chipotle Hominy Stew, and Double Chocolate Cookies. Learn how to make recycled cake stands, find a cross-stitch pattern by Stitch’d Ink, and find out about natural beauty and cleaning products. Reading like a Who’s Who of vegan women, contributions of recipes and craft projects will be provided by some of the most respected vegan chefs and bloggers in the world (Isa Chandra Moskowitz, Hannah Kaminsky, Celine Steen, Julie Hasson, Kittee Berns, Kelly Peloza, and more).

Full of photos and quirky illustrations, this is useful information with a punk rock attitude.