Flat Belly Diet! Family Cookbook: Lose Belly Fat and Help Your Family, 1605294594

Flat Belly Diet! Family Cookbook by Liz Vaccariello

Print Length: 320 Pages
Publisher: Rodale Books
Publication Date: May 11, 2010
Language: English
ASIN: B003SHDQOE
ISBN-10: 1605294594
ISBN-13: 978-1605294599
File Format: EPUB
The foods featured in the New York Times bestseller Flat Belly Diet! not only help women lose belly fat, they also happen to make delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the Flat Belly Diet! Family Cookbook – by Liz Vaccariello with Sally Kuzemchak, RD – features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.

The book also features:

• 2 weeks of sample menus for busy families on the go
• recipes for family get-togethers and holiday gatherings
• tips and advice on getting kids (and spouses) to adopt healthy eating habits

Great for pleasing the whole family!

This is such a great cookbook! Recipes are good and easy to follow. Food is made with both fresh and canned ingredients, but nothing is too fatty. I also appreciate how some of the recipes use cheese, sugar and butter, but in small enough amounts to make the food good, and still good for you. Nothing is too over the top or time consuming. Most recipes will appeal to the whole family, and you can make easy substitutions to make things more tailored to your needs. I have given this book to a few people and everyone who gets it finds some staple recipes that please the whole family.