- Title: Budget-Friendly Keto Recipes: Breakfast, Lunch, Dinner + Condiments and Special Additions
- Autor: Liz Greenwood
- Pages:
- Publisher (Publication Date):December 25, 2019
- Language: English
- ASIN: B08358V2GW
- Download File Format: PDF
Ketogenic diet offers a wide range of quality foods and is not an expensive diet, as you will realize with my recipes and tips for saving money.
In the last years keto diet has gained immense popularity.
As it takes more work to turn fat into energy than it takes to turn carbs into energy a ketogenic diet can help to speed up weight loss. Another benefit of ketogenic diet is a decrease of health issues linked to the cardiovascular system, reduction of blood sugar and it may protect brain functioning.
There is a solid evidence showing that an elevated level of ketone bodies in the blood reduces seizures in children, sometimes as effectively as medication.
Inside, you’ll find a lot of simple, budget-friendly recipes:
Breakfast
Soups
Lunch
Dinner
Desserts
Condiments
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