Title: Keto Diet For Two Cookbook For Beginners: Low-Carb, High-Fat Keto-Friendly Recipes Just for Two Busy People on the Keto Diet!
Author: Lisa Bell
Pages: 143
Publisher (Publication Date): September 3, 2020
Language: English
ISBN-10: B08HJK9KD1
Download File Format: PDF
Get to know keto—the simple, easy, and friendly way.
The ketogenic diet is one of the most popular diets for lasting weight loss and total health. But getting started can feel like an overwhelming lifestyle change―especially if you’re doing it alone. Ketogenic Diet for Two is here to help by teaching you how to embrace the keto diet with two people in mind.
“Keto Diet For Two Cookbook For Beginners” is a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more!
For beginners and seasoned ketogenic dieters alike,”Keto Diet For Two Cookbook For Beginners” offers an essential introduction to the ketogenic diet.
The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Inside, you’ll discover:
What Keto diet is
How Keto works
What foods you can eat
Inspiration
Tips
Which foods to avoid
Why so many people swear by it
Answers to all of your burning keto questions!
And Quick & Delicious ( Very New) Keto-Friendly Recipes Just for Two
Once you reach your goals you can either keep eating keto (to maintain the effect), or you can try adding a bit more carbs. In the latter case the effect of the keto diet will be slightly weaker, and you may or may not regain some weight.
If you revert to your old habits, you’ll slowly return to the weight and health situation you had before. It’s like exercising – if you stop doing it, you’ll slowly lose the benefits. As you may expect, a keto diet, like exercise, only works when you do it.
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