Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person by Judith S. Beck
Print Length: 256 Pages
Publisher: Oxmoor House
Publication Date: September 1, 2007
Language: English
ISBN-10: 0848731913
ISBN-13: 978-0848731915
File Format: AZW3
Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking.
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