100 Best Foods to Stay Young by Parragon Books Ltd
Print Length: 224 Pages
Publisher: Love Food
Publication Date: August 30, 2016
Language: English
ASIN: B01N7CN5RJ
ISBN-10: 1474837867
ISBN-13: 978-1474837866
File Format: EPUB
The 100 age-defying foods shown here include fruit and vegetables, meat and fish, grains and beans, seeds, oils, and nuts. The nutritional benefits of each food are explained. The health-boosting recipes, one for each food, range from soups and smoothies to stir-fries and salads. So why not start adjusting your diet today to keep you looking and feeling young and full of vitality?
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