- Title:Wake Up and Live: A mind-body-spirit approach to lifestyle change
- Author:Kamila Ann McDonald
- Pages:514
- Publisher (Publication Date):Formula 306, LLC (November 22, 2017)
- Language: English
- ISBN-10, ISBN-13 or ASIN:0692981225
- Download File Format:PDF
6 weeks
16 lifestyle Changes
Affirmations
Meals Plans
Shopping Lists
and over 70 mouthwatering, healthy, Jamaican inspired recipes.
Celebrity trainer Kamila McDonald openly shares how she lost 60 pounds and transformed her own life, taking her readers on a mind, body, spirit journey so they can do it too. Through each nutrition lesson, theme of the week, and irresistible recipe, she empowers her readers with all the tools, knowledge and consciousness to truly be able to, once and for all, Wake Up And Live.
How to make a request is described below.
- send to mail (telegram) a list of the books(ISBN numbers only) you have selected & specify payment method
- you will receive the amount and payment details
- after payment you receive books in any way convenient for you (telegram, mail etc.)
For more information contact us via