The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease by Jayson Calton [1623365325, Format: EPUB]

• Title: The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
• Autor: Jayson Calton
• Print Length: 384 pages
• Publisher (Publication Date): Rodale (August 11, 2015)
• Language: English
• ASIN: B00RKO8H3G
• ISBN-10: 1623365325,
• ISBN-13: 978-1623365325,
• File Format: EPUB

Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don’t even know it.

According to Jayson and Mira Calton, micronutrients–vitamins and minerals essential for optimum health–are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today’s most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson’s help, she reversed her disease through micronutrient therapy. These authors are now ready to share this incredible cure-all program with readers everywhere.

Complete with cutting-edge science and success stories, The Micronutrient Miracle reveals how our habits may be depleting essential micronutrients and provides an easy, prescriptive plan to reverse these effects. This book will appeal to a wide variety of readers, regardless of their preferred dietary profile, including low-carb, low-fat, vegan, and even Paleo options.