The Medicinal Chef: Eat Your Way to Better Health by Dale Pinnock [1849495289, Format: EPUB]


  • Title: The Medicinal Chef: Eat Your Way to Better Health
  • Autor: Dale Pinnock
  • Publisher (Publication Date): Sterling; 1 edition (November 19, 2013)
  • Language: English
  • ISBN-10: 1849495289
  • ISBN-13: 978-1849495288
  • Download File Format: EPUB
Food is more than just fuel; it’s key in helping us live longer, healthier lives. Looking carefully at the science of nutrition, Dale Pinnock uses his culinary skills to create practical, delicious dishes that are a pleasure to eat but also alleviate a variety of ailments and illnesses. From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic, and nervous systems; and even fatigue and hangovers! The recipes include Herbed Mediterranean Frittata, Thai Fish Soup, a Roasted Vegetable and Guacamole Open Sandwich, Wholemeal Bean Quesadillas, and-because everyone deserves a sweet treat-Mint Chocolate No-Cheese Cake!
Pinnock also provides a general overview of conditions and what foods can help heal them.