- Title: THE GLUTEN-FREE COOKBOOK: A GLUTEN-FREE DIET BASED ON FIVE ANCIENT GRAINS FOR PEOPLE WITH GLUTEN SENSITIVITY
- Author:Sam Dickinson
- Pages: 173
- Publisher (Publication Date): December 24, 2019
- Language: English
- ASIN: B0834FPY2B
- Download File Format:EPUB
The purpose of this book is to create a cookbook based on ancient grains for patients with gluten sensitivity, to provide them with healthy and tasteful gluten-free alternatives that they can easily prepare at home.
This book is divided into five different chapters based on the type of grain (polenta, amaranth, brown rice, buckwheat, quinoa); each chapter provides recipes using the specific grain for breakfast, lunch and dinner options, followed by the micronutrient breakdown for each recipe.
The content for this cookbook was created to address the micronutrient deficiencies that individuals following a gluten free diet often suffer from due to their lack of nutrition education about how to implement this diet in a healthy manner.
In this book you will find:
What about celiac disease
gluten free diet guidelines
budget recipes
Many easy gluten free recipes for lunch, dinner and breakfast
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