The Anti-Inflammatory Diet Cookbook by Barbara White [EPUB: B084DHD371]

• Title: The Anti-Inflammatory Diet Cookbook: 200+ Easy & Tasty Recipes to Enhance Your Well-Being, Reduce Inflammation, and Prevent Degenerative Disease – 21-Days Meal Plan – 5 Proven Tips
• Author: Barbara White
• Pages: 224
• Publisher (Publication Date): Independently published (February 3, 2020)
• Language: English
• ASIN: B084DHD371
• Download File Format:EPUB

So many things in the world today lead us to feeling the rise of inflammation in our bodies. Stress, poor diet, lack of regular exercise – all of these factors will lead to the rise of inflammation in your body.

Eating a diet that is full of foods that fight inflammation in your body will eventually help you to have less inflammation in your body. It may eliminate your inflammation altogether. The more inflammation-fighting foods that you eat the less fuel your body will have to work with to make inflammation.

Over time this inflammation can cause the following bad effects on your body, things like:

Weight gain
Cardiovascular disease
Joint pain and stiffness
High blood pressure
Illnesses and diseases

It makes sense to eat a diet that is full of foods that are good for your body. You want to take in foods that will reduce or eliminate the levels of inflammation in your body. And that is where “The Anti-Inflammatory Diet Cookbook” comes in. Because this book will tell you everything, you need to know to transform your dietary habits into clean, healthy food choices.

You will learn which foods are safe to eat and which ones will lead to an increase in inflammation. You will learn those foods to avoid and which foods to embrace.

The recipes included in this book will get you started on a real lifetime of healthy eating! And the recipes are not restrictive; they include many food groups that will help you defeat inflammation.

You will learn to cook with:

Fruits
Vegetables
Whole grains
Fish and seafood
Poultry
Desserts

…and many more foods!

You will find over two hundred delicious recipes to get you started on your new path to healthy, anti-inflammatory eating. All these in very wide selections of Breakfast, Poultry, Seafood, Meat, Pork, Vegetable, Sides and Salads, Soups and Stews, Sauces and Dressings, Snack, and Dessert recipes.

We have a recipe for everyone that will please any palate and will fill you with the nutritious foods you need to reduce inflammation and begin to enjoy life again. Vegans, picky eaters, meat-lovers, dessert lovers, sauce lovers, pescatarians, and people who cannot get enough of breakfast. The best part is that these are recipes for healthy meals!

There is even a 21-day meal plan to get you started because anything you can do for twenty-one days in a row becomes a lifelong habit. And this is the habit that will keep you healthy and happy for the remainder of your life. Eating well and enjoying your new lifestyle will make you feel better than ever before! Don’t wait any longer. Get started! You deserve it.