The Complete Guide to Intermittent Fasting for Beginners by Lunar Patterson [PDF: B08DD3NB85]

• Title: The Complete Guide to Intermittent Fasting for Beginners: 10 intermittent fasting types with over 30 handpicked recipes to unlock the secrets of weight loss, body cleansing and overall health
• Author: Lunar Patterson
• Pages: 161
• Publisher (Publication Date): July 20, 2020
• Language: English
• ASIN: B08DD3NB85
• Download File Format: PDF

Intermittent fasting is an ancient method of staying healthy and fit, and it has become the latest rage now.

Intermittent fasting is based on simple scientific principles, which is why it works and shows results. In this book, you will get a look at intermittent fasting and how you can incorporate it in your life.

In this guidebook, we will spend time talking about the basics of intermittent fasting and the steps that you need to take in order to get started on this kind of fasting in your life. Some of the topics that we will discuss in this guidebook include:

Summary and Reason for Choosing Intermittent Fasting
What is intermittent fasting
The Different Fasting Methods
Benefit of Fasting
How to get started
Busting The Myths and Misconception about Intermittent Fasting
Tips and Tricks of Intermittent Fasting
30 Healthy and Delicious Intermittent Fasting Recipes
More and more

Don’t sit around! Take action and make the small decision of purchasing this book that will bring you BIG RESULTS!