Intermittent fasting by JOHN OLIVIER [EPUB:B08XN2F6C8 ]

Intermittent fasting by JOHN OLIVIER

  • Title:Intermittent fasting: The Complete Beginner’s Guide to Losing Weight with Intermittent Fasting
  • Author:JOHN OLIVIER
  • Pages:122
  • Publisher (Publication Date):February 25, 2021
  • Language: English
  • ISBN-10, ISBN-13 or ASIN:B08XN2F6C8
  • Download File Format:EPUB

The Complete Beginner’s Guide to Losing Weight with Intermittent Fasting

Intermittent fasting is an umbrella term for a variety of diets that alternate between a period of fasting and a period of no fasting during a specific period. Intermittent fasting can also be used in conjunction with caloric restriction to lose weight.