Tag: PDF

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Beer in the Middle Ages and the Renaissance by Richard W. Unger [0812219996, Format: PDF]

  • Title: Beer in the Middle Ages and the Renaissance
  • Autor: Richard W. Unger
  • Print Length: 344 pages
  • Publisher (Publication Date): University of Pennsylvania Press (May 22, 2013)
  • Language: English
  • ASIN: B00D2M4KFY
  • ISBN-10: 0812237951, 0812219996
  • ISBN-13: 978-0812237955, 978-0812219999
  • File Format: EPUB, PDF

 

The beer of today—brewed from malted grain and hops, manufactured by large and often multinational corporations, frequently associated with young adults, sports, and drunkenness—is largely the result of scientific and industrial developments of the nineteenth century. Modern beer, however, has little in common with the drink that carried that name through the Middle Ages and Renaissance. Looking at a time when beer was often a nutritional necessity, was sometimes used as medicine, could be flavored with everything from the bark of fir trees to thyme and fresh eggs, and was consumed by men, women, and children alike, Beer in the Middle Ages and the Renaissance presents an extraordinarily detailed history of the business, art, and governance of brewing.

During the medieval and early modern periods beer was as much a daily necessity as a source of inebriation and amusement. It was the beverage of choice of urban populations that lacked access to secure sources of potable water; a commodity of economic as well as social importance; a safe drink for daily consumption that was less expensive than wine; and a major source of tax revenue for the state. In Beer in the Middle Ages and the Renaissance, Richard W. Unger has written an encompassing study of beer as both a product and an economic force in Europe.

Drawing from archives in the Low Countries and England to assemble an impressively complete history, Unger describes the transformation of the industry from small-scale production that was a basic part of housewifery to a highly regulated commercial enterprise dominated by the wealthy and overseen by government authorities. Looking at the intersecting technological, economic, cultural, and political changes that influenced the transformation of brewing over centuries, he traces how improvements in technology and in the distribution of information combined to standardize quality, showing how the process of urbanization created the concentrated markets essential for commercial production.

Weaving together the stories of prosperous businessmen, skilled brewmasters, and small producers, this impressively researched overview of the social and cultural practices that surrounded the beer industry is rich in implication for the history of the period as a whole.

Review

Entertainingly written and amply illustrated and referenced…succeeds admirably. — Journal of Interdisciplinary History, Winter 2007

About the Author

Richard W. Unger is Professor of History at the University of British Columbia. He is also author of A History of Brewing in Holland, 900-1900: Economy, Technology, and the State, The Art of Medieval Technology: Images of Noah the Shipbuilder, and The Ship in the Medieval Economy, 600-1600.

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The Fast Food Diet: Lose Weight and Feel Great Even If You’re Too Busy to Eat Right by Stephen T. Sinatra [163026198X, Format: PDF]

  • Title: The Fast Food Diet: Lose Weight and Feel Great Even If You’re Too Busy to Eat Right
  • Autor: Stephen T. Sinatra
  • Print Length: 243 pages
  • Publisher (Publication Date): Wiley; 1 edition (May 2, 2008)
  • Language: English
  • ASIN: B00DNKXX7G
  • ISBN-10: 163026198X, 0471790478
  • ISBN-13: 978-1630261986, 978-0471790471
  • File Format: PDF

 
Lose weight eating at McDonald’s, Burger King, KFC, and Wendy’s?

Yes, it’s possible–and this book shows you how!

“Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach!”
–BARRY SEARS, bestselling author of The Zone

We’re a nation on the go–and we’re gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you’re hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal–without giving up the delicious taste and convenience of fast foods.

In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes:
* A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains
* Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies
* Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores
* Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less

If you cut just 500 calories from your meals every day, you’ll lose a pound a week. That’s 50 pounds a year–and The Fast Food Diet makes it easy.

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The 30-Day Low-Carb Diet Solution by Michael R. Eades [047145415X, Format: PDF]

  • Title: The 30-Day Low-Carb Diet Solution
  • Autor: Michael R. Eades
  • Print Length: 192 pages
  • Publisher (Publication Date): Houghton Mifflin Harcourt; 1 edition (November 21, 2002)
  • Language: English
  • ASIN:
  • ISBN-10: 0471430501, 047145415X
  • ISBN-13: 978-0471430506, 978-0471454151
  • File Format: PDF
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard all the recent publicity about how low-carb eating can turn your health around–by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.

In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid–and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.

Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.

By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you’ll be on your way to a thinner and healthier you in just a month!

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The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat by Loren Cordain [0470913029, Format: PDF]

  • Title: The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
  • Autor: Loren Cordain
  • Print Length: 266 pages
  • Publisher (Publication Date): Houghton Mifflin Harcourt; Revised edition (November 29, 2010)
  • Language: English
  • ASIN: B00BKRON5K
  • ISBN-10: 0471413909, 0470913029
  • ISBN-13: 978-0471413905, 978-0470913024
  • File Format: EPUB, PDF
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

  • Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
  • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
  • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
  • This bestselling guide written by the world’s leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

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The Rebel Diet: Break the Rules, Lose the Weight by Melissa Hershberg [0470736445, Format: PDF]

  • Title: The Rebel Diet: Break the Rules, Lose the Weight
  • Autor: Melissa Hershberg
  • Print Length:
  • Publisher (Publication Date): Wiley; 1 edition (January 19, 2010)
  • Language: English
  • ASIN:
  • ISBN-10: 0470736445
  • ISBN-13: 978-0470736449
  • File Format: PDF

 
Your fantasy diet-chocolate, bread, and caffeine-is here!

For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don’t work, she presents dozens of rule-breaking “Try-it” action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that’s what you want. If you’re a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric.

  • Shows you to stay fit and trim without logging in long hours at a gym
  • Dr. Hershberg is the author of The Hershberg Diet

This revolutionary book finally makes food work for you-and lets your inner “rebel” finally shed those unwanted pounds!

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Cleaving: A Story of Marriage, Meat, and Obsession by Julie Powell [0316003379, Format: PDF]

  • Title: Cleaving: A Story of Marriage, Meat, and Obsession
  • Autor: Julie Powell
  • Print Length: 320 pages
  • Publisher (Publication Date): Back Bay Books; Reprint edition (November 17, 2010)
  • Language: English
  • ASIN:
  • ISBN-10: 9780316003360, 0316003379
  • ISBN-13: 978-0316003360, 978-0316003377
  • File Format: PDF

 
Julie Powell thought cooking her way through Julia Child’s Mastering the Art of French Cooking was the craziest thing she’d ever do–until she embarked on the voyage recounted in her new memoir, CLEAVING.

Her marriage challenged by an insane, irresistible love affair, Julie decides to leave town and immerse herself in a new obsession: butchery. She finds her way to Fleischer’s, a butcher shop where she buries herself in the details of food. She learns how to break down a side of beef and French a rack of ribs–tough, physical work that only sometimes distracts her from thoughts of afternoon trysts.

The camaraderie at Fleischer’s leads Julie to search out fellow butchers around the world–from South America to Europe to Africa. At the end of her odyssey, she has learned a new art and perhaps even mastered her unruly heart.

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Your Brain on Food: How Chemicals Control Your Thoughts and Feelings, Second Edition by Professor Gary L. Wenk [0199393273, Format: PDF]

  • Title: Your Brain on Food: How Chemicals Control Your Thoughts and Feelings, Second Edition
  • Autor: Professor Gary L. Wenk
  • Print Length: 248 pages
  • Publisher (Publication Date): Oxford University Press; 2 edition (December 1, 2014)
  • Language: English
  • ASIN: B00PAXBANS
  • ISBN-10: 0199393273
  • ISBN-13: 978-0199393275
  • File Format: PDF

In Your Brain on Food, Dr. Gary Wenk expands his discussion of the effects of specific foods on the brain in a completely updated second edition. From investigations into the benefits and risks of supplements, to the action of gluten in the brain and marijuana’s potential for pain relief, Dr. Wenk draws on the latest science to answer a range of fascinating questions such as:
-Is your aluminum cookware hurting you?
-Can tryptophan supplements improve your mood?
-How do fruits and vegetables protect us from aging?
-Why does eating chocolate make you feel so angry?
-Does our brain want us to be obese?

Never forget–everything we consume can affect how we think, feel, and act.

NEW TO THIS EDITION
-Updated second edition greatly expands discussions on the effects of specific foods on the brain
-Clarifies the role of biorhythms in how food affects the brain and behavior
-Investigates why our brain makes us crave fat, salt, and sugar

Review

“The substance of the book, from start to finish, is notable especially for the instructively informative nature of the discourse presented expertly by Wenk, relating, substantively, to the brain, drugs, and foods. [O]verall, the book as composed, substantively and stylistically, is certainly tailored well to fit a universal reading audience. The text’s body is adorned, intellectually, with some didactically very well designed ‘Figures’. Wenk’s intellectually impressive contribution to this burgeoning field, as embodied in this book, should be quite edifying to lay readers, and professionally very rewarding, as well, to medical scientists and clinicians.” –Leo Uzych, Metapsychology Online Reviews Praise for the First Edition: “An absolutely fascinating read (or book) peppered with gems of surprising information on how certain foods, plants, nicotine and drugs (legal and illegal) alter the very essence of your brain cells’ functioning and thus your behavior and mood. Don’t deprive yourself of the pleasure of reading it.” –Jean Carper, author of “Your Miracle Brain” and “100 Simple Things You Can Do To Prevent Alzheimer’s and Age-Related Memory Loss”Praise for the First Edition: “Your Brain on Food provides ample and important food for thought in a delightfully written reader-friendly style. Kernels of history sprinkled throughout the book provide both interest and insight into how our appetites influence our brains and, and thus, our thoughts and actions. Gary Wenk has provided a compelling and much-needed antidote to commonly available misinformation about nutrients and brain function. Readers will be richly informed–as well as entertained.” –James L. McGaugh, Research Professor of Neurobiology and Behavior, University of California, IrvinePraise for the First Edition: “All of us are impacted by a bewildering array of psychoactive drugs and foods, some being agents of abuse and others being of importance in treating disease. Gary Wenk, a nationally eminent neuroscientist, provides a gripping account of the neurotransmitters that enable neurons in the brain to talk to each other and shows how drugs as well as substances derived from foods exert their psychoactive influences. Wenk has a gift for making complex concepts crystal clear and relating seemingly arcane science in a fascinating, lucid fashion–as gripping as a detective story. This is an invaluable book for anyone who is curious about the brain and its functions.” –Solomon H. Snyder, M.D., Distinguished Service Professor of Neuroscience, Pharmacology and Psychiatry, Johns Hopkins UniversityPraise for the First Edition: “Intriguing” –Scientific American MIND

About the Author

Gary L. Wenk, PhD, is a Professor of Psychology and Neuroscience and Molecular Virology, Immunology and Medical Genetics at the Ohio State University.

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The Four Seasons Book of Cocktails: Tips, Techniques, and More Than 1,000 Recipes from New York’s Landmark Restaurant by Fred DuBose [1402770960, Format: EPUB]

  • Title: The Four Seasons Book of Cocktails: Tips, Techniques, and More Than 1,000 Recipes from New York’s Landmark Restaurant
  • Autor: Fred DuBose
  • Print Length:
  • Publisher (Publication Date): Sterling Innovation (October 5, 2010)
  • Language: English
  • ASIN:
  • ISBN-10: 1402770960
  • ISBN-13: 978-1402770968
  • File Format: EPUB, PDF
As one of New York’s most celebrated restaurants, The Four Seasons is well known for its celebrity clientele and power lunchers. But it is also famous for an amazing selection of delectable cocktails created by legendary bartenders who have provided their tastiest recipes in this indispensible guide. Elegantly designed, it includes all the classics plus scores of new favorites, along with bartending tips and fascinating Four Seasons lore. And because every drink deserves an accompanying dish, there’s a “Bar Bites” section from the restaurant’s kitchen!
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A Really Big Lunch: Meditations on Food and Life from the Roving Gourmand by Jim Harrison [0802126464, Format: EPUB]

  • Title: A Really Big Lunch: Meditations on Food and Life from the Roving Gourmand
  • Autor: Jim Harrison
  • Print Length: 288 pages
  • Publisher (Publication Date): Grove Press (March 24, 2017)
  • Language: English
  • ASIN: B01MXOP9VF
  • ISBN-10: 0802126464
  • ISBN-13: 978-0802126467
  • File Format: EPUB
“[A] culinary combo plate of Hunter S. Thompson, Ernest Hemingway, Julian Schnabel, and Sam Peckinpah . . . Harrison writes with enough force to make your knees buckle and with infectious zeal that makes you turn the pages hungry for more . . . Jim Harrison has staked out a distinctive place in the world of food writing.”—Jane and Michael Stern, New York Times Book Review on The Raw and the Cooked

New York Times bestselling author Jim Harrison was one of this country’s most beloved writers, a muscular, brilliantly economic stylist with a salty wisdom. He also wrote some of the best essays on food around, earning praise as “the poet laureate of appetite” (Dallas Morning News). A Really Big Lunch, to be published on the one-year anniversary of Harrison’s death, collects many of his food pieces for the first time—and taps into his larger-than-life appetite with wit and verve.

Jim Harrison’s legendary gourmandise is on full display in A Really Big Lunch. From the titular New Yorker piece about a French lunch that went to thirty-seven courses, to pieces from Brick, Playboy, Kermit Lynch Newsletter, and more on the relationship between hunter and prey, or the obscure language of wine reviews, A Really Big Lunch is shot through with Harrison’s pointed aperçus and keen delight in the pleasures of the senses. And between the lines the pieces give glimpses of Harrison’s life over the last three decades. A Really Big Lunch is a literary delight that will satisfy every appetite.

“Harrison is the American Rabelais, and he is at his irreverent and excessive best in this collection.” —John Skowles, San Diego Union-Tribune on The Raw and the Cooked

Review

”Jim Harrison is the Henry Miller of food writing. His passion is infectious.” –Wall Street Journal ”A celebration of eating well and drinking even better as a recipe for the good life.” –Kirkus Reviews (starred review)

About the Author

Jim Harrison (1937-2016) was the author of over thirty-five books of poetry, nonfiction, and fiction, including Legends of the Fall, The Road Home, The English Major, and The Farmer’s Daughter. His writing appeared in the New Yorker, Esquire, Sports Illustrated, Playboy, and the New York Times. He earned a National Endowment for the Arts grant, a Guggenheim Fellowship, and the Spirit of the West Award from the Mountains & Plains Booksellers Association. His work has been recognized worldwide and published in twenty-two languages.Audiobook Narrator Bio: Joe Barrett has appeared both on and off Broadway as well as in hundreds of radio and television commercials. He has earned multiple AudioFile Earphones Awards and has been nominated for the prestigious Audie Award. He has narrated books by such authors as Trevanian, Brian Freeman, Don Winslow, and James W. Huston.

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Fan Fare: Game Day Recipes for Delicious Finger Foods, Drinks & More by Kate McMillan [1681882566, Format: EPUB]

Title: Fan Fare: Game Day Recipes for Delicious Finger Foods, Drinks & More
Autor: Kate McMillan
Print Length: 104 pages
Publisher (Publication Date): Weldon Owen (August 29, 2017)
Language: English
ASIN: B077ZNZCVW
ISBN-10: 1681882566,
ISBN-13: 978-1681882567,
File Format: EPUB, PDF

Whether or not the game is any good doesn’t matter as long as you have great eats: eating well during the game is nearly as important as the game itself. Packed with classic game day fare, from munchies and small bites to classic tailgating stand-bys and stadium standards, this book is your complete guide to game-day-grub.

From simple dips to a variety of wings, fully-loaded nachos and Texas chili to meaty sliders and cheesy quesadillas, this book is packed with exactly what everyone wants to eat in front of the tv or at the game. The 60 recipes offer lots of easy variations on favorite game day classics and are accompanied by helpful tips for serving and making things ahead.

Selection of recipes:
• Snacks and Dips: Guacamole and Salsa, Cheesy Fundido Dip, Hot Artichoke-Parmesan Dip, Sweet & Spicy Bacon Popcorn, Beer Nuts, Potato Chips, Onion Strings, Sweet Potato Fries and Garlic-Parmesan Fries

• Small Bites: Jalapeno Poppers, Bacon-Wrapped Shrimp, Meatballs with Romesco Sauce, Fried Calamari, Sausage-Stuffed Mushrooms, Deep Dish Mini Pizzas, Soft Pretzels, Ahi Tuna Wontons, and Classic Deviled Eggs

• Small Plates: Ham and Cheese Stromboli, Tandoori Chicken Kebabs, Spicy Buffalo Wings, BBQ Baby Back Ribs, Pulled Pork Sliders, Hanger Steak Sliders, Buffalo Burger Sllders, Texas Chili, Taco Salad, Cheesy Pull-Apart Bread, Chicken and Artichoke Pizza, Sausage and Onion Flatbread, Sloppy Joes, Loaded Nachos, and a variety of Quesadillas, Twice-Baked Potato Skins, and Panini.

• Pitcher Drinks: Margaritas, Mojitos, Bloody Marys, Ramos Fizz, Beer Cocktails, and Greyhounds.

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SOUTHERN LIVING Best Southern Recipes: 179 All-Time Favorites by The Editors Of Southern Living [0848752112, Format: EPUB]

  • Title: SOUTHERN LIVING Best Southern Recipes: 179 All-Time Favorites
  • Autor: The Editors Of Southern Living
  • Print Length: 114 pages
  • Publisher (Publication Date): Southern Living (September 30, 2016)
  • Language: English
  • ASIN:
  • ISBN-10: 0848752112
  • ISBN-13: 978-0848752118
  • File Format: EPUB

The best flavors of the South!

If you love some of the South’s most well-known dishes, including shrimp and grits, fried chicken, buttermilk biscuits and more, then the experts from the legendary Southern Living Test Kitchen have the guide you need: Best Southern Recipes. Make all your favorites — and new twists on classics — with step-by-step recipes for dozens of Southern dishes, including spoonbread, sweet tea, barbecue ribs, even beignets! This mouthwatering Collector’s Edition features 179 sure-fire recipes with beautiful photographs and step-by-step instructions, plus tips and tricks for getting the best results—all from the experts at Southern Living, the beloved magazine dedicated to sharing the best of the South. Delight family and friends with classics including Chicken, Shrimp, and Ham Jambalaya, Stovetop Red Beans and Rice, and Smoked Brisket. Impress everyone with delicious Beef Fajitas with Pico de Gallo, Double-Crust Chicken Pot Pie, and Gulf Coast Seafood Stew. No matter what you’re craving, now you can create it at home—with help from Southern Living!

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1001 Ways to Stay Young Naturally by Susannah Marriott [0756625718, Format: PDF]

  • Title: 1001 Ways to Stay Young Naturally
  • Autor: Susannah Marriott
  • Print Length: 192 pages
  • Publisher (Publication Date): DK Publishing (Dorling Kindersley); 1 edition (19 Feb. 2007)
  • Language: English
  • ASIN:
  • ISBN-10: 0756625718
  • ISBN-13: 978-0756625719
  • File Format: PDF

An all-natural approach to coping with the problems of aging, without drugs, surgery, or expensive products, explains how to restore one’s skin, hair, posture, energy, fitness, health, and overall well-being with the help of foods that increase life expectancy and decrease the risk of age-related ailments, nutritional supplements, targeted exercise tips, and recipes for natural health products. Original.

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Supermarket Gourmet by Jyl Steinback [0739441264, Format: PDF]

  • Title: Supermarket Gourmet
  • Autor: Jyl Steinback
  • Print Length: 288 pages
  • Publisher (Publication Date): Perigee Books (2004)
  • Language: English
  • ASIN:
  • ISBN-10: 0739441264
  • ISBN-13:
  • File Format: PDF

Pantry Power– From pantry to table in minutes! A list of must-have ingredients to keep on hand for quick-fix meals– everything from canned meats, seafood, vegetables, soups, fruits, pasta and grains to condiments, sauces and spices. Deciphering Label Lingo– understanding label lingo to keep you on a healthy track. Filling your basket, aisle to aisle– Quick tips to get you in and out of the grocery store with the healthiest choices in the least amount of time. 16 Smart and Savvy Supermarket Shopping Tips! How to save money, time, calories and fat! Learn practical tips that help you get the most for the least! Spicing Things Up– Match up top herbs, spices and seasonings with a variety of foods from meat, fish and poultry to international delights and more. Shortcuts Without Cutting Yourself Short (on flavor, nutrition, etc.). Best Off-the-Shelf Time Savers for quick and healthy meals. Sensational Salad Savvy– Start with a salad kit or salad package and build it to a full meal. Super Snacks from Pantry, Fridge and Freezer– all under 100 calories! Picking Your Produce– Fruit and Vegetable Equivalent Measures, Portion Sizes and Nutritional Benefits