You Are What You Eat Cookbook: More Than 150 Healthy and Delicious Recipes by Gillian McKeith [0452297044, Format: PDF]

• Title:You Are What You Eat Cookbook: More Than 150 Healthy and Delicious Recipes
• Autor: Gillian McKeith
• Pages: 240
• Publisher (Publication Date): Plume (December 28, 2010)
• Language: English
• ISBN-10: 0452297044
• Download File Format: PDF

From the bestselling author of You Are What You Eat, Dr. Gillian McKeith’s recipe for a healthier life… Eat delicious food, feel great, look fabulous.

“I want you to look and feel like a new person. Discover the amazing array of delicious and healthy recipes you can make every day. You’ll absolutely love it—I promise!”

Based on BBC America’s hit TV show You Are What You Eat, the You Are What You Eat Cookbook makes healthy eating easy, simple, and fun. It also answers all those questions which can easily turn into excuses:

· What exactly can I eat?
· Can healthy food really be tasty and convenient?
· Where to I find quinoa and kelp?
· What is quinoa?

Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunchboxes, main meals, quick bites, snacks, and treats, here is a plan for you and your family to savor. Energy, vitality, and simply feeling great is just around the corner.