Tag: EPUB

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Impossible to Easy: 111 Delicious Recipes to Help You Put Great Meals on the Table Every Day by Robert Irvine [0061474118, Format: EPUB]

  • Title: Impossible to Easy: 111 Delicious Recipes to Help You Put Great Meals on the Table Every Day
  • Autor: Robert Irvine
  • Print Length: 304 pages
  • Publisher (Publication Date): HarperCollins e-books; 1 edition (March 13, 2010)
  • Language: English
  • ASIN: B003C2SP64
  • ISBN-10: 0061474118
  • ISBN-13: 978-0061474118
  • File Format: EPUB

“Robert Irvine is the Indiana Jones of chefs.”

—Bobby Flay

 

With Impossible to Easy, Robert Irvine, the host of Food Network’s Dinner: Impossible and co-author of Mission: Cook, shows busy people how to keep food simple but delicious. Impossible to Easy offers a wealth of tips, sample menus, and “111 Recipes to Help You Put Great Meals on the Table Every Day.”

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Zyprisch kochen: Aus der Reihe “Gerichte und ihre Geschichte” by Barnim Heiderich [3730701649, Format: EPUB]

  • Title: Zyprisch kochen: Aus der Reihe "Gerichte und ihre Geschichte"
  • Autor: Barnim Heiderich
  • Print Length:
  • Publisher (Publication Date): Die Werkstatt; Auflage: 1 (29. Oktober 2015)
  • Language: Deutsch
  • ASIN: B018UAFUY2
  • ISBN-10: 3730701649
  • ISBN-13: 978-3730701645
  • File Format: EPUB

In der zyprischen Küche verbinden sich morgenländische und abendländische Geschmäcker. Griechen, Römer, Araber, Türken, Armenier, Briten und andere haben zu ihr beigesteuert, und doch hat sie ihren eigenen Charakter bewahrt. Ihre Mischung aus ländlichem Charme und Weltoffenheit gewinnt den Gourmet ebenso wie den Hungrigen. Gemüsegerichte, Leckereien aus dem Ofen, das salzige Backwerk, die Mezedes und die Verbindung von Fleisch und Gemüse in den Jiachni-Gerichten machen den Reichtum von Zyperns Küche aus. Die an heißen Sommertagen servierten Crèmes sind wie ein Traum aus ‘Tausendundeine Nacht’. Lenia Heiderich, die die Rezepte ihrer Heimat seit vielen Jahren sammelt und sich besonders der neueren zyprischen Küche verpflichtet fühlt, hat daraus den Rezeptteil gestaltet. Sie greift alte Gerichte wieder auf und passt sie an heutige Gewohnheiten an, ohne ihre Eigenart anzutasten. Barnim Heiderich führt den Leser facettenreich in zyprische Lebensart, Essgewohnheiten, Sitten und Gebräuche ein. Im Ergebnis steht eines der wenigen Zypern-Kochbücher in deutscher Sprache – nicht nur die vielen Urlauber auf der Insel werden begeistert sein.

Pressestimmen

Da muss man kein Zypern-Fan sein, um nicht sofort Lust aufs Kochen und erst recht aufs Essen zu bekommen. –der-buchleser.deDie Autorin Lenia Heiderich, selbst in Zypern geboren, bezeichnet die Zyprer als offen für Fremdes, neugierig auf anderes und tolerant für Merkwürdiges. Und vor allem großzügig. Diese Einstellung macht sich auch in der Küche bemerkbar. … Alle Rezepte lassen sich leicht nachkochen, vieles wird gegrillt. Und schon bei der Lektüre bekommen Sie Lust, Ihren nächsten Sommerurlaub zu planen. Wie wäre es da mal mit Zypern …? –Magisches KochenDie zyprische Küche ist multi-kulti. Das wird in diesem Buch gut vermittelt. –Fachbuchkritik.de

Kurzbeschreibung

In der zyprischen Küche verbinden sich morgenländische und abendländische Geschmäcker. Griechen, Römer, Araber, Türken, Armenier, Briten und andere haben zu ihr beigesteuert, und doch hat sie ihren eigenen Charakter bewahrt. Ihre Mischung aus ländlichem Charme und Weltoffenheit gewinnt den Gourmet ebenso wie den Hungrigen. Gemüsegerichte, Leckereien aus dem Ofen, das salzige Backwerk, die Mezedes und die Verbindung von Fleisch und Gemüse in den Jiachni-Gerichten machen den Reichtum von Zyperns Küche aus. Die an heißen Sommertagen servierten Crèmes sind wie ein Traum aus ‘Tausendundeine Nacht’. Lenia Heiderich, die die Rezepte ihrer Heimat seit vielen Jahren sammelt und sich besonders der neueren zyprischen Küche verpflichtet fühlt, hat daraus den Rezeptteil gestaltet. Sie greift alte Gerichte wieder auf und passt sie an heutige Gewohnheiten an, ohne ihre Eigenart anzutasten. Barnim Heiderich führt den Leser facettenreich in zyprische Lebensart, Essgewohnheiten, Sitten und Gebräuche ein. Im Ergebnis steht eines der wenigen Zypern-Kochbücher in deutscher Sprache – nicht nur die vielen Urlauber auf der Insel werden begeistert sein.

Alle Produktbeschreibungen

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Tuscany by Katie Caldesi [1784881198, Format: EPUB]

  • Title: Tuscany
  • Autor: Katie Caldesi
  • Print Length: 272 pages
  • Publisher (Publication Date): Hardie Grant (UK) (November 2, 2017)
  • Language: English
  • ASIN: B0754KBX76
  • ISBN-10: 1784881198
  • ISBN-13: 978-1784881191
  • File Format: EPUB

A culinary ode to the beautiful Tuscan region and its many delicacies. From the minute they look out of their window in the morning to their last nightcap at the bar, Tuscans, like most Italians, are thinking about food. In Tuscany, Katie and Giancarlo Caldesi take readers on a culinary journey through a Tuscan day, to discover the delicacies of the region and the stories behind them. The book opens with a section on ‘skills from the Tuscan kitchen’, immersing us in the very place that it all begins, and teaching you the foundations of Tuscan cooking: the essential stocks, sauces and flavor bases. We are then taken through breakfast, lunchtime, aperitivo and dinner, with pasta and gnocchi, secondi, contorni and a dolce for every single month of the year. Set against a backdrop of undulating hills, Tuscanytakes you on an adventure across this diverse landscape, exploring the traditions and cooking techniques that make this food so extraordinary.

About the Author

Katie and Giancarlo Caldesi own London’s Caffé Caldesi, Caldesi in Campagna in Bray, and La Cucina Caldesi cooking school. Indisputed experts in Italian food, they have taught alongside some of the biggest names in Italian cuisine, including Gennaro Contaldo, and Ursula Ferrigno. This is their tenth cookbook.

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Make Mine a Martini: 130 Cocktails & Canapés for Fabulous Parties by Kay Plunkett-Hogge [1620081490, Format: EPUB]

  • Title: Make Mine a Martini: 130 Cocktails & Canapés for Fabulous Parties
  • Autor: Kay Plunkett-Hogge
  • Print Length: 224 pages
  • Publisher (Publication Date): Mitchell Beazley; UK ed. edition (September 1, 2014)
  • Language: English
  • ASIN: B00JZVKTU6
  • ISBN-10: 1620081490
  • ISBN-13: 978-1845338817
  • File Format: EPUB

‘Martini is made with gin. A Vodka Martini is made with vodka. Apple Martinis are an abomination. That is all.’ – Kay Plunkett-Hogge

From just a few friends for drinks and snacks in the kitchen to a sophisticated soirée for everyone you know, Kay Plunkett-Hogge draws upon her background in the worlds of film and fashion and her youth in Mad Men-era Bangkok to create the ultimate guide to making your evening as easy as ABC. Kay’s approach to throwing a party is to keep it simple (yet stylish), plan ahead and, above all, enjoy it.

The 80 cocktail recipes are organised by base spirit, with chapters on Gin, Vodka, Rum etc, and the 40 canapé recipes are grouped into Vegetarian, Fish & Seafood and Meat.

As Kay writes in the book’s introduction: ‘Just the sound of ice being shaken, preferably to a rhythm all of its own, is enough to bring a smile to anyone’s face. It’s the promise of sweet relief, of good times, good friends and good conversation. Just make mine a Martini.

Review

Kay can cook – but she can shake a damn fine cocktail too. — Heston Blumenthal Kay is a gifted, warm and talented hostess. She makes a mean cocktail. Anyone is lucky to be at her table. — Hayley Atwell Kay Plunkett-Hogge mixes a cocktail as brilliantly as she cooks. A charming piece of libational literature and a necessity for every good drinker’s bar. — Stanley Tucci Milady is great company, made more so when accompanied by a fine drink. — Jeremy Lee

About the Author

Kay Plunkett-Hogge is a cookery writer and broadcaster based in London. A former model agent in New York and London, and a movie co-ordinator in Bangkok and Los Angeles, Kay is the co-author of the best-selling Bryn’s Kitchen with the award-winning London chef Bryn Williams, LEON: Family & Friends with John Vincent and the new Little Leon series with Henry Dimbleby, Claire Ptak and John Vincent. She is currently working with US chef Chris Bianco on his forthcoming book Rain, Grain & Gratitude (Harper Collins) and with Hollywood actor Stanley Tucci on his second cookbook to be published by Simon & Schuster. Kay has appeared on This Morning and BBC London, as well as local radio. She is a regular contributor to Fork Magazine, has been featured in FT Weekend and Simple Things, and has written for Hello!, Delicious, Olive and SW Magazine. She is also a founding member and contributor to The Art of the Weekend. In addition to her writing and presenting, Kay runs a bespoke location catering service, Kay Cooks For You, for the fashion business. Her clients include international photographers Ellen von Unwerth, Chris Craymer, Patric Shaw, Simon Paske and Alasdair McLellan, for titles and brands including UK and American Glamour, French Vogue, GQ, Kipling, Stella McCartney, Danone, River Island and many more.

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Good Housekeeping Comfort Food: 100 Scrumptious Classics Made Easy by Good Housekeeping [1588168840, Format: EPUB]

  • Title: Good Housekeeping Comfort Food: 100 Scrumptious Classics Made Easy
  • Autor: Good Housekeeping
  • Print Length:
  • Publisher (Publication Date): Hearst; Spi edition (October 4, 2011)
  • Language: English
  • ASIN: B0751FR6PF
  • ISBN-10:ISBN: 1588168840
  • ISBN-13:
  • File Format: EPUB, PDF

Brought to you by America’s most trusted authority on cooking: yesterday’s favorites updated for today! Good Housekeeping presents a kitchen-full of home-style dishes that will warm heart and soul and leave your family with a lifetime’s worth of wonderful memories. From perfect pastas to steaming soups and stews, crowd-pleasing classics to everyone’s favorites sides, and, of course, sinfully delicious cookies, pies, and puddings, this is food like Mom used to make-all triple-tested to perfection.

Comforting favorites include:
New England Clam Chowder * Macaroni and Cheese * Chicken Gumbo Pot Pie
Roasted Chicken with Winter Vegetables * Tuna Melt with Carrot-Raisin Salad * Potato Gratin with Gruyère * Sausage and Pepper Baked Ziti * Caramelized Onion and Goat Cheese Panini * Cocoa Brownies with Mini Chocolate Chips * Easiest-Ever Apple Pie * and more

About the Author

Good Housekeeping magazine is an American icon of consumer protection and quality assurance. Each issue reaches 24 million readers, and, with 15 editions published worldwide, it is an internationally recognized brand that sets the standard to which all other women’s service magazines aspire.

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Cristina Ferrare’s Big Bowl of Love: Delight Family and Friends with More than 150 Simple, Fabulous Recipes by Cristina Ferrare [1402786441, Format: EPUB]

  • Title: Cristina Ferrare’s Big Bowl of Love: Delight Family and Friends with More than 150 Simple, Fabulous Recipes
  • Autor: Cristina Ferrare
  • Print Length: 304 pages
  • Publisher (Publication Date): Sterling Epicure (April 5, 2011)
  • Language: English
  • ASIN: B0751N2R8S
  • ISBN-10: 1402786441,
  • ISBN-13: 978-1402786440,
  • File Format: EPUB
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The Four Seasons Book of Cocktails: Tips, Techniques, and More Than 1,000 Recipes from New York’s Landmark Restaurant by Fred DuBose [1402770960, Format: EPUB]

  • Title: The Four Seasons Book of Cocktails: Tips, Techniques, and More Than 1,000 Recipes from New York’s Landmark Restaurant
  • Autor: Fred DuBose
  • Print Length:
  • Publisher (Publication Date): Sterling Innovation (October 5, 2010)
  • Language: English
  • ASIN:
  • ISBN-10: 1402770960
  • ISBN-13: 978-1402770968
  • File Format: EPUB, PDF
As one of New York’s most celebrated restaurants, The Four Seasons is well known for its celebrity clientele and power lunchers. But it is also famous for an amazing selection of delectable cocktails created by legendary bartenders who have provided their tastiest recipes in this indispensible guide. Elegantly designed, it includes all the classics plus scores of new favorites, along with bartending tips and fascinating Four Seasons lore. And because every drink deserves an accompanying dish, there’s a “Bar Bites” section from the restaurant’s kitchen!
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The Glass of Wine: The Science, Technology, and Art of Glassware for Transporting and Enjoying Wine by Penelope L. Shackelford [1119223431, Format: EPUB]

  • Title: The Glass of Wine: The Science, Technology, and Art of Glassware for Transporting and Enjoying Wine
  • Autor: Penelope L. Shackelford
  • Print Length: 208 pages
  • Publisher (Publication Date): Wiley-American Ceramic Society; 1 edition (December 8, 2017)
  • Language: English
  • ASIN: B078GPZV8G
  • ISBN-10: 1119223431,
  • ISBN-13: 978-1119223436,
  • File Format: EPUB

The first book to focus on the role of glass as a material of critical importance to the wine industry

For centuries glass has been the material of choice for storing, shipping, and sipping wine. How did that come to pass, and why? To what extent have glassmaking and wine making co-evolved over the centuries? The first book to focus on the role of glass as a material of critical importance to the wine industry, The Glass of Wine answers these and other fascinating questions.

The authors deftly interweave compelling historical, technical, and esthetic narratives in their exploration of glass as the vessel of choice for holding, storing, and consuming wine. They discuss the traditions informing the shapes and sizes of wine bottles and wine glasses, and they demystify the selection of the “right glass” for red versus white varietals, as well as sparkling and dessert wines. In addition, they review the technology of modern glassmaking and consider the various roles glass plays in wineries—especially in the enologist’s laboratory. And they consider the increasing use of aluminum and polymer containers and its potential impact on the central role of glass as the essential material for wine appreciation. 

  • The first book focusing on the role of glass and its central importance to the wine industry
  • Written by a glass scientist at UC Davis, home of the premier viticulture and enology program in North America
  • Interlards discussions of the multi-billion-dollar glass and wine industries with valuable technical insights for scientists, engineers, and wine enthusiasts alike
  • Illustrates the wide spectrum of bottles, carafes, decanters, and drinking glasses with an abundance of exquisite full-color photos

Both an authoritative guide and a compelling read, The Glass of Wine tells the story of the centuries-old marriage between an endlessly fascinating material and a celebrated beverage. It is sure to have enormous appeal among ceramic and glass professionals, wine makers, and oenophiles of all backgrounds.

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Die Sirtuin-Diät – Jung und schlank mit Genuss: So verlieren Sie über 3 Kilo in 7 Tagen – Sirtfood Diet – das Original by Aidan Goggins [344217659X, Format: EPUB]

  • Title: Die Sirtuin-Diät – Jung und schlank mit Genuss: So verlieren Sie über 3 Kilo in 7 Tagen – Sirtfood Diet – das Original
  • Autor: Aidan Goggins
  • Print Length:
  • Publisher (Publication Date): Goldmann Verlag (20. Februar 2017)
  • Language: Deutsch
  • ASIN: B01G1SCJRQ
  • ISBN-10: 344217659X
  • ISBN-13: 978-3442176595
  • File Format: EPUB

In Sachen Wunschgewicht gelten Abnehmen und Genießen oft als Gegensätze. Ganz anders bei der Sirtuin-Diät! Durch ausgeklügelte Gerichte mit leckeren Zutaten wie Grünkohl, Sellerie, Rucola und Walnüssen werden Fettverbrennungsenzyme in unserem Körper angeregt: die Sirtuine. Mit einem intensiven 7-Tage-Programm und einem nachhaltigen Ernährungsplan wird Ihre Traumfigur schnell und leicht Realität. Sängerin und Weltstar Adele hat es mit der Sirtuin-Diät geschafft – probieren auch Sie es aus!

Kurzbeschreibung

In Sachen Wunschgewicht gelten Abnehmen und Genießen oft als Gegensätze. Ganz anders bei der Sirtuin-Diät! Durch ausgeklügelte Gerichte mit leckeren Zutaten wie Grünkohl, Sellerie, Rucola und Walnüssen werden Fettverbrennungsenzyme in unserem Körper angeregt: die Sirtuine. Mit einem intensiven 7-Tage-Programm und einem nachhaltigen Ernährungsplan wird Ihre Traumfigur schnell und leicht Realität. Sängerin und Weltstar Adele hat es mit der Sirtuin-Diät geschafft – probieren auch Sie es aus!

Über den Autor und weitere Mitwirkende

Aidan Goggins und Glen Matten sind Ernährungsmediziner und Bestsellerautoren. Ihr Ernährungsansatz verbindet den Wunsch nach einem schlanken Körper mit einem Anspruch auf Gesundheit und Genuss. Mit ihrer Expertise sind sie ständiger Gast in den britischen Medien. Goggins und Matten leben mit ihren Familien in England.

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A Really Big Lunch: Meditations on Food and Life from the Roving Gourmand by Jim Harrison [0802126464, Format: EPUB]

  • Title: A Really Big Lunch: Meditations on Food and Life from the Roving Gourmand
  • Autor: Jim Harrison
  • Print Length: 288 pages
  • Publisher (Publication Date): Grove Press (March 24, 2017)
  • Language: English
  • ASIN: B01MXOP9VF
  • ISBN-10: 0802126464
  • ISBN-13: 978-0802126467
  • File Format: EPUB
“[A] culinary combo plate of Hunter S. Thompson, Ernest Hemingway, Julian Schnabel, and Sam Peckinpah . . . Harrison writes with enough force to make your knees buckle and with infectious zeal that makes you turn the pages hungry for more . . . Jim Harrison has staked out a distinctive place in the world of food writing.”—Jane and Michael Stern, New York Times Book Review on The Raw and the Cooked

New York Times bestselling author Jim Harrison was one of this country’s most beloved writers, a muscular, brilliantly economic stylist with a salty wisdom. He also wrote some of the best essays on food around, earning praise as “the poet laureate of appetite” (Dallas Morning News). A Really Big Lunch, to be published on the one-year anniversary of Harrison’s death, collects many of his food pieces for the first time—and taps into his larger-than-life appetite with wit and verve.

Jim Harrison’s legendary gourmandise is on full display in A Really Big Lunch. From the titular New Yorker piece about a French lunch that went to thirty-seven courses, to pieces from Brick, Playboy, Kermit Lynch Newsletter, and more on the relationship between hunter and prey, or the obscure language of wine reviews, A Really Big Lunch is shot through with Harrison’s pointed aperçus and keen delight in the pleasures of the senses. And between the lines the pieces give glimpses of Harrison’s life over the last three decades. A Really Big Lunch is a literary delight that will satisfy every appetite.

“Harrison is the American Rabelais, and he is at his irreverent and excessive best in this collection.” —John Skowles, San Diego Union-Tribune on The Raw and the Cooked

Review

”Jim Harrison is the Henry Miller of food writing. His passion is infectious.” –Wall Street Journal ”A celebration of eating well and drinking even better as a recipe for the good life.” –Kirkus Reviews (starred review)

About the Author

Jim Harrison (1937-2016) was the author of over thirty-five books of poetry, nonfiction, and fiction, including Legends of the Fall, The Road Home, The English Major, and The Farmer’s Daughter. His writing appeared in the New Yorker, Esquire, Sports Illustrated, Playboy, and the New York Times. He earned a National Endowment for the Arts grant, a Guggenheim Fellowship, and the Spirit of the West Award from the Mountains & Plains Booksellers Association. His work has been recognized worldwide and published in twenty-two languages.Audiobook Narrator Bio: Joe Barrett has appeared both on and off Broadway as well as in hundreds of radio and television commercials. He has earned multiple AudioFile Earphones Awards and has been nominated for the prestigious Audie Award. He has narrated books by such authors as Trevanian, Brian Freeman, Don Winslow, and James W. Huston.

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Full Moon Feast: Food and the Hunger for Connection by Jessica Prentice [1933392002, Format: EPUB]

Full Moon Feast: Food and the Hunger for Connection by Jessica Prentice

  • Print Length: 374 Pages
  • Publisher: Chelsea Green Publishing
  • Publication Date: April 1, 2006
  • Language: English
  • ASIN: B005O1G2IE
  • ISBN-10: 1933392002
  • ISBN-13: 978-1933392004
  • File Format: EPUB

Full Moon Feast invites us to a table brimming with locally grown foods, radical wisdom, and communal nourishment.

In Full Moon Feast, accomplished chef and passionate food activist Jessica Prentice champions locally grown, humanely raised, nutrient-rich foods and traditional cooking methods. The book follows the thirteen lunar cycles of an agrarian year, from the midwinter Hunger Moon and the springtime sweetness of the Sap Moon to the bounty of the Moon When Salmon Return to Earth in autumn. Each chapter includes recipes that display the richly satisfying flavors of foods tied to the ancient rhythm of the seasons.

Prentice decries our modern food culture: megafarms and factories, the chemically processed ghosts of real foods in our diets, and the suffering–physical, emotional, cultural, communal, and spiritual–born of a disconnect from our food sources. She laments the system that is poisoning our bodies and our communities.

But Full Moon Feast is a celebration, not a dirge. Prentice has emerged from her own early struggles with food to offer health, nourishment, and fulfillment to her readers. She recounts her relationships with local farmers alongside ancient harvest legends and methods of food preparation from indigenous cultures around the world.

Combining the radical nutrition of Sally Fallon’s Nourishing Traditions, keen agri-political acumen, and a spiritual sensibility that draws from indigenous as well as Western traditions, Full Moon Feast is a call to reconnect to our food, our land, and each other.

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The Diet Delusion: Challenging the Conventional Wisdom on Diet, Weight Loss and Disease by Gary Taubes [0091891418, Format: EPUB]

The Diet Delusion: Challenging the Conventional Wisdom on Diet, Weight Loss and Disease by Gary Taubes

  • Print Length: 640 Pages
  • Publisher: Vermilion
  • Publication Date: 2008
  • Language: English
  • ASIN: B0031RS9S4
  • ISBN-10: 0091891418
  • File Format: EPUB

Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago. The Diet Delusion is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet – low-fat or low-carbohydrate – is truly the healthy diet. For years we have been deluded by the dieting industry. Now it’s time to find out the truth.

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5LBs in 5 Days: The Juice Detox Diet by Jason Vale [000755589X, Format: EPUB]

  • Title: 5LBs in 5 Days: The Juice Detox Diet
  • Autor: Jason Vale
  • Print Length: 304 pages
  • Publisher (Publication Date): HarperCollins; 1 edition (January 2, 2014)
  • Language: English
  • ASIN: B00FD98BR2
  • ISBN-10: 000755589X
  • ISBN-13: 978-0007555895
  • File Format: EPUB

Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever.

Jason Vale aka The Juice Master – and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world – has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight you’ve always dreamed of without restricting what you can eat or drink at the weekend.

The culmination of over a decade’s worth of research, 5lbs in 5 Days is a new and fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels and motivation, and maintaining optimum health.

Follow Jason’s plan and you’ll lose at least 5lbs in 5 days (the average is actually 7lbs) and be recharged on both a physical and a mental level.

Packed full of juicy recipes and tips for getting started, it’s simple to start and straightforward to follow. Start juicing today!

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Heal Local: 20 Essential Herbs for Do-it-Yourself Home Healthcare by Dawn Combs [0865717966, Format: EPUB]

  • Title: Heal Local: 20 Essential Herbs for Do-it-Yourself Home Healthcare
  • Autor: Dawn Combs
  • Print Length: 320 pages
  • Publisher (Publication Date): New Society Publishers (May 11, 2015)
  • Language: English
  • ASIN: B01DRXMTM8
  • ISBN-10: 0865717966
  • ISBN-13: 978-0865717961
  • File Format: EPUB

Most of us understand the value of eating and buying local. Taking back our food, goods, and services from multinational corporations and sourcing them from small growers, producers, artisans, and entrepreneurs benefits our families, our environment, and our communities. Heal Local argues that “100-mile healthcare” can be equally valuable in terms of how we treat illness and injury and maintain wellness.

This innovative guide demonstrates that by harnessing multifaceted whole plants, we can rely on homegrown or regionally produced herbs rather than importing exotics and non-natives. Based on the small apothecary model, author Dawn Combs explains how to:

*Maximize the benefits of homegrown first aid, from increased freshness, potency, and effectiveness to community resilience and local economic growth

*Make home herbal healthcare less intimidating and more attainable, by focusing on twenty herbs to effectively treat most common injuries and ailments

*Implement a local medicine culture safely and sustainably, while protecting and respecting wild plant populations

Many herbals overwhelm their readers, presenting a list of hundreds of herbs, each with a different purpose. Heal Local empowers readers by showing that you don’t need to know everything about every herb on the planet to create a complete home apothecary. Anyone can be self-sufficient with their wellness, regardless of their previous knowledge, experience, or available space.

Dawn Combs is a homestead herbalist with over twenty years’ experience and author of Conceiving Healthy Babies. As well as training others in herbal home healthcare, she treats her family’s common illnesses and minor injuries with natural therapies, herbal remedies, and appropriate foods.

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A Beautiful Mess Weekday Weekend: How to live a healthy veggie life . . . and still eat treats by Elsie Larson [1452154716, Format: EPUB]

  • Title: A Beautiful Mess Weekday Weekend: How to live a healthy veggie life . . . and still eat treats
  • Autor: Elsie Larson
  • Print Length: 208 pages
  • Publisher (Publication Date): Chronicle Books LLC (November 7, 2017)
  • Language: English
  • ASIN: B07411X32T
  • ISBN-10: 1452154716
  • ISBN-13: 978-1452154718
  • File Format: EPUB

 
A Beautiful Mess is one of the most popular DIY style blogs in the world, with more than 1 million readers. Co-creators (and sisters) Emma Chapman and Elsie Larson share their unique and approachable diet with fans and healthy eaters in this, their first cookbook. Their philosophy involves eating responsibly during the week—avoiding refined flours, sugars, alcohol, and dairy—and indulging on weekends. Vetted by nutritionists and divided into four parts (breakfast, meals, snacks and sweets, and drinks), each containing a weekday and weekend chapter. This one-of-a-kind ebook makes it perfect for anyone looking for a lifestyle change—or simply more healthy and delicious go-to recipes!