Tag: EPUB

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Gaia’s Feasts: New vegetarian recipes for family and community by Julia Ponsonby [0857840525, Format: EPUB]

  • Title: Gaia’s Feasts: New vegetarian recipes for family and community
  • Autor: Julia Ponsonby
  • Print Length: 264 pages
  • Publisher (Publication Date): Green Books; 3 edition (September 4, 2014)
  • Language: English
  • ASIN: B00N01TI4U
  • ISBN-10: 0857840525
  • ISBN-13: 978-0857840523
  • File Format: EPUB

 
Gaia’s Feasts is the much-anticipated follow-up to Gaia’s Kitchen, winner of the Gourmand Best Vegetarian Cookbook prize. With inspiration from home and around the world, it offers an introduction to the Slow Food and Local Food movements, together with a mouth-watering selection of vegetarian, vegan and gluten-free recipes, including: soups, mains, salads, dips & spreads, desserts, cakes, cookies and breads. Every recipe gives family-sized quantities, as well as scaled-up amounts for groups as large as 50. Whether you’re seeking new vegetarian recipes, or looking to expand your meat-free range, Gaia’s Feasts will inspire you to cook delicious food for family, friends, and community.

Review

“This unique book charts a way forward by cooking up a menu for delicious gastronomy that has sustainability at its heart.” — Judith Edwards “Gaia’s Feasts becomes a celebration of food and the sharing of food with a commnunity.” — Saffia Farr and Cathi Pawson Juno “A book packed full of interesting recipes for vegetarians, and will suit families as well as those who cater for large groups.” — Franglais Kitchen “This book is vegetarian cooking at its most imaginative and accessible best, with beautiful pictures, easily-assembled and delicious recipes and information about sustainability and food production. It makes a useful purchase for vegetarians and meat-eaters alike.” — Maria Chiorando Kent on Sunday

About the Author

Julia Ponsonby was the former catering manager at Schumacher College, which was founded to work towards a new worldview of sustainable living in harmony with the natural environment and the whole human race. Her culinary style developed to fit those founding principles: local, sustainably sourced ingredients prepared using cooking methods from around the world.

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The Allergy-Free Cookbook: More than 150 Delicious Recipes for a Happy and Healthy Diet by Eileen Rhude Yoder [0762433493, Format: EPUB]

  • Title: The Allergy-Free Cookbook: More than 150 Delicious Recipes for a Happy and Healthy Diet
  • Autor: Eileen Rhude Yoder
  • Print Length: 336 pages
  • Publisher (Publication Date): Running Press (March 3, 2009)
  • Language: English
  • ASIN: B06XPG3SF9
  • ISBN-10: 0762433493
  • ISBN-13: 978-0762433490
  • File Format: EPUB
Food allergies are on the rise, and the update of this classic cookbook provides more than 180 fantastic recipes to help those with restricted diets! With this cookbook, they’ll be able to eat well every meal of the day while conquering the most common food allergies. Including more recipes, more tips, more cooking suggestions, more resources, and more information about recently passed laws designed to protect consumers.
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The A-Z of Eating Out by Joseph Connolly [0500517363, Format: EPUB]

  • Title: The A-Z of Eating Out
  • Autor: Joseph Connolly
  • Print Length: 256 pages
  • Publisher (Publication Date): Thames and Hudson Ltd (February 10, 2014)
  • Language: English
  • ASIN: B00I0Y8N7K
  • ISBN-10: 0500517363,
  • ISBN-13: 978-0500517369,
  • File Format: EPUB

A light-hearted, humorous guide to all aspects of eating out, offering a wealth of guidelines, suggestions, top tips, cautions and insider knowledge to help the gourmet (and everyone else) get the most out of their dining experience. With 146 A-Z entries the book is a shrewd and in-depth exploration of every facet of eating out – some more familiar than others. Entries include: Wine lists, Complaining, Going Dutch, Queuing, Star chefs, Tipping and many more. Joseph Connolly is the bestselling author of twelve novels and twelve works of non-fiction. He writes the weekly restaurant review for the ‘Hampstead & Highgate Express’.

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The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat by Loren Cordain [0470913029, Format: PDF]

  • Title: The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
  • Autor: Loren Cordain
  • Print Length: 266 pages
  • Publisher (Publication Date): Houghton Mifflin Harcourt; Revised edition (November 29, 2010)
  • Language: English
  • ASIN: B00BKRON5K
  • ISBN-10: 0471413909, 0470913029
  • ISBN-13: 978-0471413905, 978-0470913024
  • File Format: EPUB, PDF
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

  • Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
  • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
  • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
  • This bestselling guide written by the world’s leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

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Introductory Foods (14th Edition) by Marion Bennion [0132739275, Format: EPUB]

  • Title: Introductory Foods (14th Edition)
  • Autor: Marion Bennion
  • Print Length: 648 pages
  • Publisher (Publication Date): Pearson; 14 edition (January 31, 2014)
  • Language: English
  • ASIN:
  • ISBN-10: 0132739275, 0132739275
  • ISBN-13: 978-0132739276, 978-0132739276
  • File Format: EPUB

 

Introductory Foods, 14e, is a market-leading introduction to the fundamental principles of food preparation and the many innovations and emerging trends in food science and technology. The text explores the “how’s and why’s” of food preparation and integrates food preparation, science, technology, safety, government regulation, and consumption trends while imparting an appreciation for the role food plays in human life, culture, and health.Chapters follow a scientific approach to examine ingredients and techniques used in food preparation. Introductory Foods is ideal for introductory courses in food preparation for students studying nutrition and dietetics, hospitality management, family and consumer science education, and culinary arts.

 

Teaching and Learning Experience

 

This text will provide a better teaching and learning experience—for you and your students. It provides:

  • A practical perspective: Chapters help students connect text material to the real world.
  • Broad coverage for well-rounded understanding: Comprehensive coverage gives students the whole picture.
  • Emphasis on current issues: Extensively updated content keeps students abreast of current issues and trends in the field.
  • Student- and instructor-friendly resources. Numerous features facilitate both learning and teaching.
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Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex by John Romaniello [006222087X, Format: EPUB]

  • Title: Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
  • Autor: John Romaniello
  • Print Length: 288 pages
  • Publisher (Publication Date): HarperOne (April 16, 2013)
  • Language: English
  • ASIN: B0089LOJYU
  • ISBN-10: 006222087X, 0062220896
  • ISBN-13: 978-0062220875, 978-0062220899
  • File Format: EPUB

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

  • Want to lose body fat? That’s easy—you can drop 20 pounds in 6 weeks.
  • Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
  • Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.
  • Want an awesome sex life? Yeah, there’s a fix for that, too—increased libido and improved performance are just weeks away.

You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who’ve worked with Romaniello and Bornstein.

In this book, you will discover:

  • Answers to all the questions you have about training and nutrition—and even ones you haven’t thought of yet.
  • An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.
  • A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
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Impossible to Easy: 111 Delicious Recipes to Help You Put Great Meals on the Table Every Day by Robert Irvine [0061474118, Format: EPUB]

  • Title: Impossible to Easy: 111 Delicious Recipes to Help You Put Great Meals on the Table Every Day
  • Autor: Robert Irvine
  • Print Length: 304 pages
  • Publisher (Publication Date): HarperCollins e-books; 1 edition (March 13, 2010)
  • Language: English
  • ASIN: B003C2SP64
  • ISBN-10: 0061474118
  • ISBN-13: 978-0061474118
  • File Format: EPUB

“Robert Irvine is the Indiana Jones of chefs.”

—Bobby Flay

 

With Impossible to Easy, Robert Irvine, the host of Food Network’s Dinner: Impossible and co-author of Mission: Cook, shows busy people how to keep food simple but delicious. Impossible to Easy offers a wealth of tips, sample menus, and “111 Recipes to Help You Put Great Meals on the Table Every Day.”

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Zyprisch kochen: Aus der Reihe “Gerichte und ihre Geschichte” by Barnim Heiderich [3730701649, Format: EPUB]

  • Title: Zyprisch kochen: Aus der Reihe "Gerichte und ihre Geschichte"
  • Autor: Barnim Heiderich
  • Print Length:
  • Publisher (Publication Date): Die Werkstatt; Auflage: 1 (29. Oktober 2015)
  • Language: Deutsch
  • ASIN: B018UAFUY2
  • ISBN-10: 3730701649
  • ISBN-13: 978-3730701645
  • File Format: EPUB

In der zyprischen Küche verbinden sich morgenländische und abendländische Geschmäcker. Griechen, Römer, Araber, Türken, Armenier, Briten und andere haben zu ihr beigesteuert, und doch hat sie ihren eigenen Charakter bewahrt. Ihre Mischung aus ländlichem Charme und Weltoffenheit gewinnt den Gourmet ebenso wie den Hungrigen. Gemüsegerichte, Leckereien aus dem Ofen, das salzige Backwerk, die Mezedes und die Verbindung von Fleisch und Gemüse in den Jiachni-Gerichten machen den Reichtum von Zyperns Küche aus. Die an heißen Sommertagen servierten Crèmes sind wie ein Traum aus ‘Tausendundeine Nacht’. Lenia Heiderich, die die Rezepte ihrer Heimat seit vielen Jahren sammelt und sich besonders der neueren zyprischen Küche verpflichtet fühlt, hat daraus den Rezeptteil gestaltet. Sie greift alte Gerichte wieder auf und passt sie an heutige Gewohnheiten an, ohne ihre Eigenart anzutasten. Barnim Heiderich führt den Leser facettenreich in zyprische Lebensart, Essgewohnheiten, Sitten und Gebräuche ein. Im Ergebnis steht eines der wenigen Zypern-Kochbücher in deutscher Sprache – nicht nur die vielen Urlauber auf der Insel werden begeistert sein.

Pressestimmen

Da muss man kein Zypern-Fan sein, um nicht sofort Lust aufs Kochen und erst recht aufs Essen zu bekommen. –der-buchleser.deDie Autorin Lenia Heiderich, selbst in Zypern geboren, bezeichnet die Zyprer als offen für Fremdes, neugierig auf anderes und tolerant für Merkwürdiges. Und vor allem großzügig. Diese Einstellung macht sich auch in der Küche bemerkbar. … Alle Rezepte lassen sich leicht nachkochen, vieles wird gegrillt. Und schon bei der Lektüre bekommen Sie Lust, Ihren nächsten Sommerurlaub zu planen. Wie wäre es da mal mit Zypern …? –Magisches KochenDie zyprische Küche ist multi-kulti. Das wird in diesem Buch gut vermittelt. –Fachbuchkritik.de

Kurzbeschreibung

In der zyprischen Küche verbinden sich morgenländische und abendländische Geschmäcker. Griechen, Römer, Araber, Türken, Armenier, Briten und andere haben zu ihr beigesteuert, und doch hat sie ihren eigenen Charakter bewahrt. Ihre Mischung aus ländlichem Charme und Weltoffenheit gewinnt den Gourmet ebenso wie den Hungrigen. Gemüsegerichte, Leckereien aus dem Ofen, das salzige Backwerk, die Mezedes und die Verbindung von Fleisch und Gemüse in den Jiachni-Gerichten machen den Reichtum von Zyperns Küche aus. Die an heißen Sommertagen servierten Crèmes sind wie ein Traum aus ‘Tausendundeine Nacht’. Lenia Heiderich, die die Rezepte ihrer Heimat seit vielen Jahren sammelt und sich besonders der neueren zyprischen Küche verpflichtet fühlt, hat daraus den Rezeptteil gestaltet. Sie greift alte Gerichte wieder auf und passt sie an heutige Gewohnheiten an, ohne ihre Eigenart anzutasten. Barnim Heiderich führt den Leser facettenreich in zyprische Lebensart, Essgewohnheiten, Sitten und Gebräuche ein. Im Ergebnis steht eines der wenigen Zypern-Kochbücher in deutscher Sprache – nicht nur die vielen Urlauber auf der Insel werden begeistert sein.

Alle Produktbeschreibungen

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Tuscany by Katie Caldesi [1784881198, Format: EPUB]

  • Title: Tuscany
  • Autor: Katie Caldesi
  • Print Length: 272 pages
  • Publisher (Publication Date): Hardie Grant (UK) (November 2, 2017)
  • Language: English
  • ASIN: B0754KBX76
  • ISBN-10: 1784881198
  • ISBN-13: 978-1784881191
  • File Format: EPUB

A culinary ode to the beautiful Tuscan region and its many delicacies. From the minute they look out of their window in the morning to their last nightcap at the bar, Tuscans, like most Italians, are thinking about food. In Tuscany, Katie and Giancarlo Caldesi take readers on a culinary journey through a Tuscan day, to discover the delicacies of the region and the stories behind them. The book opens with a section on ‘skills from the Tuscan kitchen’, immersing us in the very place that it all begins, and teaching you the foundations of Tuscan cooking: the essential stocks, sauces and flavor bases. We are then taken through breakfast, lunchtime, aperitivo and dinner, with pasta and gnocchi, secondi, contorni and a dolce for every single month of the year. Set against a backdrop of undulating hills, Tuscanytakes you on an adventure across this diverse landscape, exploring the traditions and cooking techniques that make this food so extraordinary.

About the Author

Katie and Giancarlo Caldesi own London’s Caffé Caldesi, Caldesi in Campagna in Bray, and La Cucina Caldesi cooking school. Indisputed experts in Italian food, they have taught alongside some of the biggest names in Italian cuisine, including Gennaro Contaldo, and Ursula Ferrigno. This is their tenth cookbook.

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Make Mine a Martini: 130 Cocktails & Canapés for Fabulous Parties by Kay Plunkett-Hogge [1620081490, Format: EPUB]

  • Title: Make Mine a Martini: 130 Cocktails & Canapés for Fabulous Parties
  • Autor: Kay Plunkett-Hogge
  • Print Length: 224 pages
  • Publisher (Publication Date): Mitchell Beazley; UK ed. edition (September 1, 2014)
  • Language: English
  • ASIN: B00JZVKTU6
  • ISBN-10: 1620081490
  • ISBN-13: 978-1845338817
  • File Format: EPUB

‘Martini is made with gin. A Vodka Martini is made with vodka. Apple Martinis are an abomination. That is all.’ – Kay Plunkett-Hogge

From just a few friends for drinks and snacks in the kitchen to a sophisticated soirée for everyone you know, Kay Plunkett-Hogge draws upon her background in the worlds of film and fashion and her youth in Mad Men-era Bangkok to create the ultimate guide to making your evening as easy as ABC. Kay’s approach to throwing a party is to keep it simple (yet stylish), plan ahead and, above all, enjoy it.

The 80 cocktail recipes are organised by base spirit, with chapters on Gin, Vodka, Rum etc, and the 40 canapé recipes are grouped into Vegetarian, Fish & Seafood and Meat.

As Kay writes in the book’s introduction: ‘Just the sound of ice being shaken, preferably to a rhythm all of its own, is enough to bring a smile to anyone’s face. It’s the promise of sweet relief, of good times, good friends and good conversation. Just make mine a Martini.

Review

Kay can cook – but she can shake a damn fine cocktail too. — Heston Blumenthal Kay is a gifted, warm and talented hostess. She makes a mean cocktail. Anyone is lucky to be at her table. — Hayley Atwell Kay Plunkett-Hogge mixes a cocktail as brilliantly as she cooks. A charming piece of libational literature and a necessity for every good drinker’s bar. — Stanley Tucci Milady is great company, made more so when accompanied by a fine drink. — Jeremy Lee

About the Author

Kay Plunkett-Hogge is a cookery writer and broadcaster based in London. A former model agent in New York and London, and a movie co-ordinator in Bangkok and Los Angeles, Kay is the co-author of the best-selling Bryn’s Kitchen with the award-winning London chef Bryn Williams, LEON: Family & Friends with John Vincent and the new Little Leon series with Henry Dimbleby, Claire Ptak and John Vincent. She is currently working with US chef Chris Bianco on his forthcoming book Rain, Grain & Gratitude (Harper Collins) and with Hollywood actor Stanley Tucci on his second cookbook to be published by Simon & Schuster. Kay has appeared on This Morning and BBC London, as well as local radio. She is a regular contributor to Fork Magazine, has been featured in FT Weekend and Simple Things, and has written for Hello!, Delicious, Olive and SW Magazine. She is also a founding member and contributor to The Art of the Weekend. In addition to her writing and presenting, Kay runs a bespoke location catering service, Kay Cooks For You, for the fashion business. Her clients include international photographers Ellen von Unwerth, Chris Craymer, Patric Shaw, Simon Paske and Alasdair McLellan, for titles and brands including UK and American Glamour, French Vogue, GQ, Kipling, Stella McCartney, Danone, River Island and many more.

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Good Housekeeping Comfort Food: 100 Scrumptious Classics Made Easy by Good Housekeeping [1588168840, Format: EPUB]

  • Title: Good Housekeeping Comfort Food: 100 Scrumptious Classics Made Easy
  • Autor: Good Housekeeping
  • Print Length:
  • Publisher (Publication Date): Hearst; Spi edition (October 4, 2011)
  • Language: English
  • ASIN: B0751FR6PF
  • ISBN-10:ISBN: 1588168840
  • ISBN-13:
  • File Format: EPUB, PDF

Brought to you by America’s most trusted authority on cooking: yesterday’s favorites updated for today! Good Housekeeping presents a kitchen-full of home-style dishes that will warm heart and soul and leave your family with a lifetime’s worth of wonderful memories. From perfect pastas to steaming soups and stews, crowd-pleasing classics to everyone’s favorites sides, and, of course, sinfully delicious cookies, pies, and puddings, this is food like Mom used to make-all triple-tested to perfection.

Comforting favorites include:
New England Clam Chowder * Macaroni and Cheese * Chicken Gumbo Pot Pie
Roasted Chicken with Winter Vegetables * Tuna Melt with Carrot-Raisin Salad * Potato Gratin with Gruyère * Sausage and Pepper Baked Ziti * Caramelized Onion and Goat Cheese Panini * Cocoa Brownies with Mini Chocolate Chips * Easiest-Ever Apple Pie * and more

About the Author

Good Housekeeping magazine is an American icon of consumer protection and quality assurance. Each issue reaches 24 million readers, and, with 15 editions published worldwide, it is an internationally recognized brand that sets the standard to which all other women’s service magazines aspire.

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Cristina Ferrare’s Big Bowl of Love: Delight Family and Friends with More than 150 Simple, Fabulous Recipes by Cristina Ferrare [1402786441, Format: EPUB]

  • Title: Cristina Ferrare’s Big Bowl of Love: Delight Family and Friends with More than 150 Simple, Fabulous Recipes
  • Autor: Cristina Ferrare
  • Print Length: 304 pages
  • Publisher (Publication Date): Sterling Epicure (April 5, 2011)
  • Language: English
  • ASIN: B0751N2R8S
  • ISBN-10: 1402786441,
  • ISBN-13: 978-1402786440,
  • File Format: EPUB
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The Four Seasons Book of Cocktails: Tips, Techniques, and More Than 1,000 Recipes from New York’s Landmark Restaurant by Fred DuBose [1402770960, Format: EPUB]

  • Title: The Four Seasons Book of Cocktails: Tips, Techniques, and More Than 1,000 Recipes from New York’s Landmark Restaurant
  • Autor: Fred DuBose
  • Print Length:
  • Publisher (Publication Date): Sterling Innovation (October 5, 2010)
  • Language: English
  • ASIN:
  • ISBN-10: 1402770960
  • ISBN-13: 978-1402770968
  • File Format: EPUB, PDF
As one of New York’s most celebrated restaurants, The Four Seasons is well known for its celebrity clientele and power lunchers. But it is also famous for an amazing selection of delectable cocktails created by legendary bartenders who have provided their tastiest recipes in this indispensible guide. Elegantly designed, it includes all the classics plus scores of new favorites, along with bartending tips and fascinating Four Seasons lore. And because every drink deserves an accompanying dish, there’s a “Bar Bites” section from the restaurant’s kitchen!
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The Glass of Wine: The Science, Technology, and Art of Glassware for Transporting and Enjoying Wine by Penelope L. Shackelford [1119223431, Format: EPUB]

  • Title: The Glass of Wine: The Science, Technology, and Art of Glassware for Transporting and Enjoying Wine
  • Autor: Penelope L. Shackelford
  • Print Length: 208 pages
  • Publisher (Publication Date): Wiley-American Ceramic Society; 1 edition (December 8, 2017)
  • Language: English
  • ASIN: B078GPZV8G
  • ISBN-10: 1119223431,
  • ISBN-13: 978-1119223436,
  • File Format: EPUB

The first book to focus on the role of glass as a material of critical importance to the wine industry

For centuries glass has been the material of choice for storing, shipping, and sipping wine. How did that come to pass, and why? To what extent have glassmaking and wine making co-evolved over the centuries? The first book to focus on the role of glass as a material of critical importance to the wine industry, The Glass of Wine answers these and other fascinating questions.

The authors deftly interweave compelling historical, technical, and esthetic narratives in their exploration of glass as the vessel of choice for holding, storing, and consuming wine. They discuss the traditions informing the shapes and sizes of wine bottles and wine glasses, and they demystify the selection of the “right glass” for red versus white varietals, as well as sparkling and dessert wines. In addition, they review the technology of modern glassmaking and consider the various roles glass plays in wineries—especially in the enologist’s laboratory. And they consider the increasing use of aluminum and polymer containers and its potential impact on the central role of glass as the essential material for wine appreciation. 

  • The first book focusing on the role of glass and its central importance to the wine industry
  • Written by a glass scientist at UC Davis, home of the premier viticulture and enology program in North America
  • Interlards discussions of the multi-billion-dollar glass and wine industries with valuable technical insights for scientists, engineers, and wine enthusiasts alike
  • Illustrates the wide spectrum of bottles, carafes, decanters, and drinking glasses with an abundance of exquisite full-color photos

Both an authoritative guide and a compelling read, The Glass of Wine tells the story of the centuries-old marriage between an endlessly fascinating material and a celebrated beverage. It is sure to have enormous appeal among ceramic and glass professionals, wine makers, and oenophiles of all backgrounds.

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Die Sirtuin-Diät – Jung und schlank mit Genuss: So verlieren Sie über 3 Kilo in 7 Tagen – Sirtfood Diet – das Original by Aidan Goggins [344217659X, Format: EPUB]

  • Title: Die Sirtuin-Diät – Jung und schlank mit Genuss: So verlieren Sie über 3 Kilo in 7 Tagen – Sirtfood Diet – das Original
  • Autor: Aidan Goggins
  • Print Length:
  • Publisher (Publication Date): Goldmann Verlag (20. Februar 2017)
  • Language: Deutsch
  • ASIN: B01G1SCJRQ
  • ISBN-10: 344217659X
  • ISBN-13: 978-3442176595
  • File Format: EPUB

In Sachen Wunschgewicht gelten Abnehmen und Genießen oft als Gegensätze. Ganz anders bei der Sirtuin-Diät! Durch ausgeklügelte Gerichte mit leckeren Zutaten wie Grünkohl, Sellerie, Rucola und Walnüssen werden Fettverbrennungsenzyme in unserem Körper angeregt: die Sirtuine. Mit einem intensiven 7-Tage-Programm und einem nachhaltigen Ernährungsplan wird Ihre Traumfigur schnell und leicht Realität. Sängerin und Weltstar Adele hat es mit der Sirtuin-Diät geschafft – probieren auch Sie es aus!

Kurzbeschreibung

In Sachen Wunschgewicht gelten Abnehmen und Genießen oft als Gegensätze. Ganz anders bei der Sirtuin-Diät! Durch ausgeklügelte Gerichte mit leckeren Zutaten wie Grünkohl, Sellerie, Rucola und Walnüssen werden Fettverbrennungsenzyme in unserem Körper angeregt: die Sirtuine. Mit einem intensiven 7-Tage-Programm und einem nachhaltigen Ernährungsplan wird Ihre Traumfigur schnell und leicht Realität. Sängerin und Weltstar Adele hat es mit der Sirtuin-Diät geschafft – probieren auch Sie es aus!

Über den Autor und weitere Mitwirkende

Aidan Goggins und Glen Matten sind Ernährungsmediziner und Bestsellerautoren. Ihr Ernährungsansatz verbindet den Wunsch nach einem schlanken Körper mit einem Anspruch auf Gesundheit und Genuss. Mit ihrer Expertise sind sie ständiger Gast in den britischen Medien. Goggins und Matten leben mit ihren Familien in England.