- Title: Superfoods Diet: Love Your Body, Love Superfoods
- Autor: Florence Wee
- Pages: 349
- Publisher (Publication Date): 2018
- Language: English
- ASIN: B07FYR98C2
- Download File Format: EPUB
Nutrient-rich foods that are beneficial for our health and well-being are classified as Superfoods. They have high contents in antioxidant, vitamins, minerals and other nutrients and are important in our daily maintenance of health, and also promotes in anti-aging. Some of the famous Superfoods are acai, the super greens (spirulina, chlorella, and green leafy vegetables), fruits (avocado, berries and banana), seeds (chia seeds and flaxseeds) and non-vegan superfood protein source (salmon and tuna).
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