Men’s Health TNT Diet: Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy by Jeff Volek [1594866619, Format: EPUB]

Men’s Health TNT Diet: Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy by Jeff Volek

Print Length: 288 pages
Publisher: Rodale Press
Publication Date: 2007
Language: English
ASIN: B001EHE0OU
ISBN-10: 1594866619
ISBN-13: 978-1594866616
File Format: EPUB

The Men’s Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond “good carbs” and “bad carbs” to focus instead on “well-timed carbs” that will allow readers to eat the foods they want as long as they are eating them at the right time.

By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle–and it takes only 90 minutes of exercise a week.