Master Your Diabetes: A Comprehensive, Integrative Approach for Both Type 1 and Type 2 Diabetes by Mona Morstein
Print Length: 560 Pages
Publisher: Chelsea Green Publishing
Publication Date: October 10, 2017
Language: English
ASIN: B076DGZW1N
ISBN-10: 1603587373
ISBN-13: 978-1603587372
File Format: EPUB
The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments.
In Master Your Diabetes, naturopathic physician and diabetes expert Dr. Mona Morstein shows how people with both type 1 and type 2 diabetes can gain and maintain excellent control of their blood sugar levels, preventing and even reversing existing complications through education combined with medical support and encouragement. This is the first comprehensive guide for patients, caregivers, and medical practitioners to demonstrate an integrative approach based on the “eight essentials” of treatment and prevention: a low-carb diet, exercise, good sleep, stress management, healing the gut, detoxification, supplementation, and medications.
Topics covered include:
Important physical exams and lab work
Conventional diets and non-insulin medications
Insulin
Low-carb diets and how they apply to different food groups
Lifestyle factors, including exercise, stress management, and the microbiome
Diabetic supplementation
Pediatric diabetes
An indispensable resource, Master Your Diabetes will empower readers to take control of their condition and continue living full, active, enjoyable, and long lives.
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