Keto Diet For Beginners: The Complete Guide To Losing Weight Fast And Living Healthier With Ketogenic Cooking by Elizabeth Wells [1981571671, Format: EPUB]

• Title: Keto Diet For Beginners: The Complete Guide To Losing Weight Fast And Living Healthier With Ketogenic Cooking
• Autor: Elizabeth Wells
• Pages: 116
• Publisher (Publication Date): December 10, 2017
• Language: English
• ISBN-10: 1981571671
• Download File Format: EPUB

Did you know you can lose weight by eating fats?
Would you like to lose weight and feel better without only eating salads? Have you already followed countless diets, without actually seeing any results? This one is different, and the results will speak for themselves.
The Ketogenic Diet, or Keto Diet, is a solid dieting program created back in 1924 by Dr. Russell Wilder and supported by many scientific studies. The Keto Diet is not another diet that promises you everything and delivers you little to nothing! This dieting style lost popularity when some sketchy “lose weight effortlessly” diets came out some years ago, but it is now being acclaimed worldwide again, with famous people following it and new scientific studies being published.

The Keto Diet is based on this principle: your body usually gets energy from the carbs you eat and stores all the excess fats (think about love handles or belly fat). Most diets tell you to stop eating fats to lose weight, however there’s a better way to do it. Some types of fats are healthy and eating them more, while also reducing your intake of carbs, will help you lose weight faster. In fact, if you start eating low carb and high fat your body will use the fats instead of the carbohydrates to produce energy, without actually storing them.

This way, your body will naturally burn fats for you, just by eating the right foods. And the best part is ketogenic foods actually taste really good. Imagine how ketogenic cooking will improve your shape and overall health.