Be Your Own Herbalist: Essential Herbs for Health, Beauty, and Cooking by Michelle Schoffro Cook PhD
Print Length: 264 Pages
Publisher: New World Library
Publication Date: April 19, 2016
Language: English
ISBN-10: 1608684245
ISBN-13: 978-1608684243
File Format: PDF
Nurture and Heal with Nature’s Herbal Wonders
This complete guide will get you growing, harvesting, using, and healing with herbs — the world’s oldest and most effective natural medicines. Popular health writer Dr. Michelle Schoffro Cook profiles thirty-one common and easy-to-grow (or readily available) herbs, sharing scientific discoveries about their usefulness and offering more than one hundred easy ways to use them in delicious recipes, healing teas, and soothing body treatments. You’ll discover ways to delight body and mind as you incorporate Mother Nature’s medicines into daily life, where they nurture and protect.