The Hemochromatosis Cookbook: Recipes and Meals for Reducing the Absorption of Iron in Your Diet by Cheryl Garrison
Print Length: 304 Pages
Publisher: Cumberland House
Publication Date: June 1, 2008
Language: English
ISBN-10: 1581826486
ISBN-13: 978-1581826487
File Format: PDF
Hemochromatosis – an inherited metabolic iron disorder – is one of modern medicine’s greatest oversights. For people with metabolic iron disorders, controlling the intake of iron contributes to wellness and the prevention of such chronic diseases as:
Heart disease
Diabetes
Arthritis
Liver disease
Impotence
Depression
The Hemochromatosis Cookbook is written specifically for those who suffer from such iron disorders. It has chapters on all of the traditional categories found in most cookbooks: appetizers, salads, fruits and vegetables, main courses and casseroles, breads and muffins, and desserts.
In addition, The Hemochromatosis Cookbook provides:
Easy-to-prepare, reasonably priced recipes that impede the body’s absorption of iron
Food values and tips suggesting substitutions for reduced fat, sodium, and sugar
Helpful menu planning for busy schedules, cooking for company, or cooking for two
Diet plans for a typical week, including meals that can be prepared ahead of time and frozen
A shopping checklist with reminders about iron content
A chart showing the iron contents of common foods and vitamin supplements
A general explanation of iron imbalances, such as hereditary hemochromatosis, acquired iron overload, and anemia
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