The Good Mood Kitchen: Simple Recipes and Nutrition Tips by Leslie Korn PhD ,0393712222

The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance by Leslie Korn PhD
Print Length: 272 Pages
Publisher: W. W. Norton & Company
Publication Date: September 12, 2017
Language: English
ISBN-10: 0393712222
ISBN-13: 978-0393712223
File Format: EPUB
The go-to guide to cooking and eating for better mental health.

Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit.

Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that’s right for you. Substitute problem foods, ingredients, and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety, and other mood challenges. Engage family and friends in nutritional change. And much more.

This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier―and happier!