Eat to Thrive: The Anti-Diet Cookbook by Katie Sampayo
Print Length: 193 Pages
Publisher:
Publication Date: May 4, 2017
Language: English
ASIN: B0722SDR66
ISBN-10: 0692855866
ISBN-13: 978-0692855867
File Format: AZW3
If you’ve ever tried a diet, and absolutely hated it, this book is for you. Katie explains in “no bullsh*t” terms how to live a healthy and thriving life without ever following another diet fad again. No fluff. No big words you can’t pronounce. This book gets straight to the point and explains everything you need to know about developing healthy eating habits that fit you and your lifestyle. From understanding what types of fats are healthy, to choosing the perfect protein powder, Katie spills all the must-know nutrition secrets in this book. Best of all, she DOESN’T tell you what to eat! Katie simply provides the necessary knowledge and tools so you can decide for yourself. To help, Katie provides 50 mouth-watering breakfast, lunch, dinner, dessert, and snack recipes. Each takes 30 minutes or less to make, and they are LOADED with flavor. Plus, each recipe contains complete nutrition information, full-page photos, pro tips, and fun facts to help make the cooking process fun and easy. Katie also provides vegetarian, pescatarian, gluten-free, and dairy-free options for each recipe. This book is NOT a cookie-cutter guide on how to magically drop 20 Ibs. in a week. This is the no-nonsense, straight-talk guide to taking control of your body and your life.
How to make a request is described below.
- send to mail (telegram) a list of the books(ISBN numbers only) you have selected & specify payment method
- you will receive the amount and payment details
- after payment you receive books in any way convenient for you (telegram, mail etc.)
For more information contact us via