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The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your favorite foods fight fat and beat cravings by Prevention editors, David Feder, David Bonom [1605295671, Format: EPUB]

  • Title: The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your favorite foods fight fat and beat cravings
  • Autor: Prevention editors, David Feder, David Bonom
  • Pages: 288
  • Publisher (Publication Date): Rodale Books 2010-09-14
  • Language: English
  • ISBN-10: 1605295671
  • ISBN-13: 9781605295671
  • Download File Format: EPUB

The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch

After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan—and a certain kind of carb, known as resistant starch, may even enhance the body’s natural fat-burning power.

Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.

Carb Lover’s Diet Cookbook provides the necessary tools and tips to make the most of resistant starch, including:
-the best food sources of resistant starch—potatoes, bananas, breads, and more
-complete instructions for cooking with resistant starch (cooling foods before serving is key)
-150 recipes featuring resistant starch ingredients