The Rebel Diet: Break the Rules, Lose the Weight by Melissa Hershberg [0470736445, Format: PDF]

  • Title: The Rebel Diet: Break the Rules, Lose the Weight
  • Autor: Melissa Hershberg
  • Print Length:
  • Publisher (Publication Date): Wiley; 1 edition (January 19, 2010)
  • Language: English
  • ASIN:
  • ISBN-10: 0470736445
  • ISBN-13: 978-0470736449
  • File Format: PDF

 
Your fantasy diet-chocolate, bread, and caffeine-is here!

For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don’t work, she presents dozens of rule-breaking “Try-it” action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that’s what you want. If you’re a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric.

  • Shows you to stay fit and trim without logging in long hours at a gym
  • Dr. Hershberg is the author of The Hershberg Diet

This revolutionary book finally makes food work for you-and lets your inner “rebel” finally shed those unwanted pounds!

Your Brain on Food: How Chemicals Control Your Thoughts and Feelings, Second Edition by Professor Gary L. Wenk [0199393273, Format: PDF]

  • Title: Your Brain on Food: How Chemicals Control Your Thoughts and Feelings, Second Edition
  • Autor: Professor Gary L. Wenk
  • Print Length: 248 pages
  • Publisher (Publication Date): Oxford University Press; 2 edition (December 1, 2014)
  • Language: English
  • ASIN: B00PAXBANS
  • ISBN-10: 0199393273
  • ISBN-13: 978-0199393275
  • File Format: PDF

In Your Brain on Food, Dr. Gary Wenk expands his discussion of the effects of specific foods on the brain in a completely updated second edition. From investigations into the benefits and risks of supplements, to the action of gluten in the brain and marijuana’s potential for pain relief, Dr. Wenk draws on the latest science to answer a range of fascinating questions such as:
-Is your aluminum cookware hurting you?
-Can tryptophan supplements improve your mood?
-How do fruits and vegetables protect us from aging?
-Why does eating chocolate make you feel so angry?
-Does our brain want us to be obese?

Never forget–everything we consume can affect how we think, feel, and act.

NEW TO THIS EDITION
-Updated second edition greatly expands discussions on the effects of specific foods on the brain
-Clarifies the role of biorhythms in how food affects the brain and behavior
-Investigates why our brain makes us crave fat, salt, and sugar

Review

“The substance of the book, from start to finish, is notable especially for the instructively informative nature of the discourse presented expertly by Wenk, relating, substantively, to the brain, drugs, and foods. [O]verall, the book as composed, substantively and stylistically, is certainly tailored well to fit a universal reading audience. The text’s body is adorned, intellectually, with some didactically very well designed ‘Figures’. Wenk’s intellectually impressive contribution to this burgeoning field, as embodied in this book, should be quite edifying to lay readers, and professionally very rewarding, as well, to medical scientists and clinicians.” –Leo Uzych, Metapsychology Online Reviews Praise for the First Edition: “An absolutely fascinating read (or book) peppered with gems of surprising information on how certain foods, plants, nicotine and drugs (legal and illegal) alter the very essence of your brain cells’ functioning and thus your behavior and mood. Don’t deprive yourself of the pleasure of reading it.” –Jean Carper, author of “Your Miracle Brain” and “100 Simple Things You Can Do To Prevent Alzheimer’s and Age-Related Memory Loss”Praise for the First Edition: “Your Brain on Food provides ample and important food for thought in a delightfully written reader-friendly style. Kernels of history sprinkled throughout the book provide both interest and insight into how our appetites influence our brains and, and thus, our thoughts and actions. Gary Wenk has provided a compelling and much-needed antidote to commonly available misinformation about nutrients and brain function. Readers will be richly informed–as well as entertained.” –James L. McGaugh, Research Professor of Neurobiology and Behavior, University of California, IrvinePraise for the First Edition: “All of us are impacted by a bewildering array of psychoactive drugs and foods, some being agents of abuse and others being of importance in treating disease. Gary Wenk, a nationally eminent neuroscientist, provides a gripping account of the neurotransmitters that enable neurons in the brain to talk to each other and shows how drugs as well as substances derived from foods exert their psychoactive influences. Wenk has a gift for making complex concepts crystal clear and relating seemingly arcane science in a fascinating, lucid fashion–as gripping as a detective story. This is an invaluable book for anyone who is curious about the brain and its functions.” –Solomon H. Snyder, M.D., Distinguished Service Professor of Neuroscience, Pharmacology and Psychiatry, Johns Hopkins UniversityPraise for the First Edition: “Intriguing” –Scientific American MIND

About the Author

Gary L. Wenk, PhD, is a Professor of Psychology and Neuroscience and Molecular Virology, Immunology and Medical Genetics at the Ohio State University.

Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex by John Romaniello [006222087X, Format: EPUB]

  • Title: Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
  • Autor: John Romaniello
  • Print Length: 288 pages
  • Publisher (Publication Date): HarperOne (April 16, 2013)
  • Language: English
  • ASIN: B0089LOJYU
  • ISBN-10: 006222087X, 0062220896
  • ISBN-13: 978-0062220875, 978-0062220899
  • File Format: EPUB

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

  • Want to lose body fat? That’s easy—you can drop 20 pounds in 6 weeks.
  • Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
  • Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.
  • Want an awesome sex life? Yeah, there’s a fix for that, too—increased libido and improved performance are just weeks away.

You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who’ve worked with Romaniello and Bornstein.

In this book, you will discover:

  • Answers to all the questions you have about training and nutrition—and even ones you haven’t thought of yet.
  • An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.
  • A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

Die Sirtuin-Diät – Jung und schlank mit Genuss: So verlieren Sie über 3 Kilo in 7 Tagen – Sirtfood Diet – das Original by Aidan Goggins [344217659X, Format: EPUB]

  • Title: Die Sirtuin-Diät – Jung und schlank mit Genuss: So verlieren Sie über 3 Kilo in 7 Tagen – Sirtfood Diet – das Original
  • Autor: Aidan Goggins
  • Print Length:
  • Publisher (Publication Date): Goldmann Verlag (20. Februar 2017)
  • Language: Deutsch
  • ASIN: B01G1SCJRQ
  • ISBN-10: 344217659X
  • ISBN-13: 978-3442176595
  • File Format: EPUB

In Sachen Wunschgewicht gelten Abnehmen und Genießen oft als Gegensätze. Ganz anders bei der Sirtuin-Diät! Durch ausgeklügelte Gerichte mit leckeren Zutaten wie Grünkohl, Sellerie, Rucola und Walnüssen werden Fettverbrennungsenzyme in unserem Körper angeregt: die Sirtuine. Mit einem intensiven 7-Tage-Programm und einem nachhaltigen Ernährungsplan wird Ihre Traumfigur schnell und leicht Realität. Sängerin und Weltstar Adele hat es mit der Sirtuin-Diät geschafft – probieren auch Sie es aus!

Kurzbeschreibung

In Sachen Wunschgewicht gelten Abnehmen und Genießen oft als Gegensätze. Ganz anders bei der Sirtuin-Diät! Durch ausgeklügelte Gerichte mit leckeren Zutaten wie Grünkohl, Sellerie, Rucola und Walnüssen werden Fettverbrennungsenzyme in unserem Körper angeregt: die Sirtuine. Mit einem intensiven 7-Tage-Programm und einem nachhaltigen Ernährungsplan wird Ihre Traumfigur schnell und leicht Realität. Sängerin und Weltstar Adele hat es mit der Sirtuin-Diät geschafft – probieren auch Sie es aus!

Über den Autor und weitere Mitwirkende

Aidan Goggins und Glen Matten sind Ernährungsmediziner und Bestsellerautoren. Ihr Ernährungsansatz verbindet den Wunsch nach einem schlanken Körper mit einem Anspruch auf Gesundheit und Genuss. Mit ihrer Expertise sind sie ständiger Gast in den britischen Medien. Goggins und Matten leben mit ihren Familien in England.

Dana Carpender’s NEW Carb and Calorie Counter: Expanded, Revised, and Updated 4th Edition by Dana Carpender [1592334296, Format: PDF]

Dana Carpender’s NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition: Your Complete Guide to Total Carbs, Net Carbs, Calories, and More by Dana Carpender

  • Print Length: 352 Pages
  • Publisher: Fair Winds Press
  • Publication Date: December 1, 2009
  • Language: English
  • ASIN: B004R1Q11A
  • ISBN-10: 1592334296
  • ISBN-13: 978-1592334292
  • File Format: PDF

Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health.

Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender.

With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

The Diet Delusion: Challenging the Conventional Wisdom on Diet, Weight Loss and Disease by Gary Taubes [0091891418, Format: EPUB]

The Diet Delusion: Challenging the Conventional Wisdom on Diet, Weight Loss and Disease by Gary Taubes

  • Print Length: 640 Pages
  • Publisher: Vermilion
  • Publication Date: 2008
  • Language: English
  • ASIN: B0031RS9S4
  • ISBN-10: 0091891418
  • File Format: EPUB

Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago. The Diet Delusion is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet – low-fat or low-carbohydrate – is truly the healthy diet. For years we have been deluded by the dieting industry. Now it’s time to find out the truth.

5LBs in 5 Days: The Juice Detox Diet by Jason Vale [000755589X, Format: EPUB]

  • Title: 5LBs in 5 Days: The Juice Detox Diet
  • Autor: Jason Vale
  • Print Length: 304 pages
  • Publisher (Publication Date): HarperCollins; 1 edition (January 2, 2014)
  • Language: English
  • ASIN: B00FD98BR2
  • ISBN-10: 000755589X
  • ISBN-13: 978-0007555895
  • File Format: EPUB

Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever.

Jason Vale aka The Juice Master – and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world – has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight you’ve always dreamed of without restricting what you can eat or drink at the weekend.

The culmination of over a decade’s worth of research, 5lbs in 5 Days is a new and fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels and motivation, and maintaining optimum health.

Follow Jason’s plan and you’ll lose at least 5lbs in 5 days (the average is actually 7lbs) and be recharged on both a physical and a mental level.

Packed full of juicy recipes and tips for getting started, it’s simple to start and straightforward to follow. Start juicing today!

Clean Cooking ohne Gluten und : Clean Cooking ohne Gluten und Laktose by Ricarda Essrich [3799511342, Format: EPUB]

  • Title: Clean Cooking ohne Gluten und Laktose: Clean Cooking ohne Gluten und Laktose
  • Autor: Ricarda Essrich
  • Print Length:
  • Publisher (Publication Date): Thorbecke (13. Februar 2017)
  • Language: Deutsch
  • ASIN: B01MYXYI44
  • ISBN-10: 3799511342
  • ISBN-13: 978-3799511346
  • File Format: EPUB

 
Elisabeth Johansson liebt möglichst naturbelassene Lebensmittel, und auf ihrem Speiseplan stehen vor allem viel Gemüse, Früchte und Beeren. In ihrer Ernährung verzichtet sie auf Milchprodukte und Gluten. Dabei geht sie ganz undogmatisch vor und kombiniert das Beste aus den aktuellen Trends – ob Rawfood, glutenfreie Ernährung oder das Süßen mit alternativen Süßungsmitteln: Bei ihr entscheiden Geschmack und Genuss. Ihre Küche ist absolut alltagstauglich, vielseitig und leicht nachzukochen. Lassen Sie sich inspirieren von ihren köstlichen Rezepten für Säfte und Smoothies, Gemüse und Salat, Fisch und Fleisch sowie himmlische Süßspeisen. Clean Food voller Energie!

Kurzbeschreibung

Elisabeth Johansson liebt möglichst naturbelassene Lebensmittel, und auf ihrem Speiseplan stehen vor allem viel Gemüse, Früchte und Beeren. In ihrer Ernährung verzichtet sie auf Milchprodukte und Gluten. Dabei geht sie ganz undogmatisch vor und kombiniert das Beste aus den aktuellen Trends – ob Rawfood, glutenfreie Ernährung oder das Süßen mit alternativen Süßungsmitteln: Bei ihr entscheiden Geschmack und Genuss. Ihre Küche ist absolut alltagstauglich, vielseitig und leicht nachzukochen. Lassen Sie sich inspirieren von ihren köstlichen Rezepten für Säfte und Smoothies, Gemüse und Salat, Fisch und Fleisch sowie himmlische Süßspeisen. Clean Food voller Energie!

Über den Autor und weitere Mitwirkende

ELISABETH JOHANSSON hat in Schweden zahlreiche Kochbücher herausgebracht, sie ist ausgebildete Konditorin und schreibt für verschiedene Gourmet-Zeitschriften. Darüber hinaus saß sie in der schwedischen Jury für die Wahl des Konditors des Jahres und des Kochs des Jahres.

La dieta LeBootCamp by Valérie Orsoni [8820057743, Format: EPUB]

  • Title: La dieta LeBootCamp
  • Autor: Valérie Orsoni
  • Print Length:
  • Publisher (Publication Date): SPERLING & KUPFER (13 gennaio 2015)
  • Language: Italiano
  • ASIN: B00S5N6D14
  • ISBN-10: 8820057743
  • ISBN-13: 978-8820057749
  • File Format: EPUB

 
Valérie Orsoni, prima di diventare coach ed esperta di nutrizione, è stata una giovane donna in sovrappeso che è arrivata a sperimentare fino a quaranta tipi di diete. Ogni volta perdeva chili e poi regolarmente li riguadagnava con enorme delusione e parecchi sensi di colpa. Un giorno ha deciso che doveva trovare una soluzione definitiva, sana e senza dover rinunciare ai suoi cibi preferiti. Ha letto, studiato, provato per selezionare i fattori più efficaci di ogni regime. Il risultato è un metodo rivoluzionario, scientificamente testato da un pool di medici, ricercatori, atleti e nutrizionisti e seguito da una community on line internazionale. Il programma comporta quattro fasi, una più potente dell’altra: Detox: libera il corpo dalle tossine, i primi chili se ne vanno in fretta, si fa un pieno di energia e antiossidanti. Attacco: si perdono i chili più difficili, si riduce la cellulite, si tonifica il corpo. Booster: ha un effetto accelerante sul metabolismo per eliminare gli ultimi chili. Perfetto anche dopo periodi di gozzoviglie (tipo le feste). Ideale per ottenere la pancia piatta. Equilibrio: la chiave per restare magri tutta la vita è nell’equilibrio acido-basico. Il peso si stabilizza in modo definitivo. Coloro che l’hanno provato (oltre un milione di persone) testimoniano che il metodo funziona grazie anche a quattro preziosi alleati: è un’alimentazione gustosa con fantastiche e deliziose ricette; le «pillole» di fitness messe a punto da Valérie hanno un effetto stupefacente; la motivazione resta sempre salda grazie alle grandi capacità di coach dell’autrice e alla community di supporto del sito LeBootCamp; l’assenza delle rinunce tipiche delle altre diete e un sonno ottimale eliminano lo stress causa silente dell’eccesso di peso. L’unico approccio che garantisce contemporaneamente dimagrimento, salute, energia, tonicità. E la libertà di gustare la cucina che preferiamo.

Sinossi

Valérie Orsoni, prima di diventare coach ed esperta di nutrizione, è stata una giovane donna in sovrappeso che è arrivata a sperimentare fino a quaranta tipi di diete. Ogni volta perdeva chili e poi regolarmente li riguadagnava con enorme delusione e parecchi sensi di colpa. Un giorno ha deciso che doveva trovare una soluzione definitiva, sana e senza dover rinunciare ai suoi cibi preferiti. Ha letto, studiato, provato per selezionare i fattori più efficaci di ogni regime. Il risultato è un metodo rivoluzionario, scientificamente testato da un pool di medici, ricercatori, atleti e nutrizionisti e seguito da una community on line internazionale. Il programma comporta quattro fasi, una più potente dell’altra: Detox: libera il corpo dalle tossine, i primi chili se ne vanno in fretta, si fa un pieno di energia e antiossidanti. Attacco: si perdono i chili più difficili, si riduce la cellulite, si tonifica il corpo. Booster: ha un effetto accelerante sul metabolismo per eliminare gli ultimi chili. Perfetto anche dopo periodi di gozzoviglie (tipo le feste). Ideale per ottenere la pancia piatta. Equilibrio: la chiave per restare magri tutta la vita è nell’equilibrio acido-basico. Il peso si stabilizza in modo definitivo. Coloro che l’hanno provato (oltre un milione di persone) testimoniano che il metodo funziona grazie anche a quattro preziosi alleati: è un’alimentazione gustosa con fantastiche e deliziose ricette; le «pillole» di fitness messe a punto da Valérie hanno un effetto stupefacente; la motivazione resta sempre salda grazie alle grandi capacità di coach dell’autrice e alla community di supporto del sito LeBootCamp; l’assenza delle rinunce tipiche delle altre diete e un sonno ottimale eliminano lo stress causa silente dell’eccesso di peso. L’unico approccio che garantisce contemporaneamente dimagrimento, salute, energia, tonicità. E la libertà di gustare la cucina che preferiamo.

Eat Green!: The Health Revolution On Your Plate by Joachim Mutter [B07811B19Z, Format: EPUB]

  • Title: Eat Green!: The Health Revolution On Your Plate
  • Autor: Joachim Mutter
  • Print Length:
  • Publisher (Publication Date): VAK; 1 edition (December 10, 2017)
  • Language: English
  • ASIN: B07811B19Z
  • ISBN-10:
  • ISBN-13: 978-3954849987
  • File Format: EPUB

All chronic diseases are based on harming factors together with massive nutritional deficiencies, says environmental medicine physician Dr. med. Joachim Mutter. The most important “tool” for health and vitality lies in our own hands: our nutrition. Everyone can get healthy by eating the right things. Today we know that our food not only plays a decisive role for the development of diseases but also for their cure. Dr. Joachim Mutter does away with usual nutrition recommendations and diets and explains which harmful incidents in our body are caused by eating conventionally. Dr. Mutter cured himself by a consistent change of his own nutrition and knows how we can get fit and healthy by eating the right food: raw fruits and vegetables full of vital substances.

Mucusless-Diet Healing System – A Complete Course for Those Who Desire to Learn How to Control Their Health by Arnold Ehret [1494269880, Format: AZW3]

  • Title: Mucusless-Diet Healing System – A Complete Course for Those Who Desire to Learn How to Control Their Health
  • Autor: Arnold Ehret
  • Print Length: 198 pages
  • Publisher (Publication Date): Youcanprint (June 5, 2017)
  • Language: English
  • ASIN: B072QC9S8K
  • ISBN-10: 1494269880
  • ISBN-13: 978-1494269883
  • File Format: AZW3

 
Professor Arnold Ehret’s Mucusless diet healing system contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses. But how can you eliminate these foods and cleanse the body from their waste? This book has everything You need to Know to Instantly begin Cleansing the body and gaining a NEW lease on Life!

Improve Your Digestion: How to make your gut work for you and not against you by Patrick Holford [0349414009, Format: AZW3]

  • Title: Improve Your Digestion: How to make your gut work for you and not against you
  • Autor: Patrick Holford
  • Print Length: 304 pages
  • Publisher (Publication Date): Piatkus; Expanded, Updated edition (March 2, 2017)
  • Language: English
  • ASIN: B01KTSJNQ4
  • ISBN-10: 0349414009
  • ISBN-13: 978-0349414003
  • File Format: AZW3

Health starts in the gut, your second brain

If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS – or you simply don’t feel energised by your food – Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you’ll experience better health and disease resilience, and a new level of vitality.

Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital.
Fascinating and practical, this comprehensive guide to our most underrated organ explains how to:

· Banish bloating and constipation
· End indigestion and heartburn without drugs
· Identify and reverse hidden food intolerances
· Solve IBS and inflammatory bowel disease
· Conquer candidiasis and other gut infections
· Restore healthy digestion with foods that heal
· Balance your gut bacteria and make your own probiotics
· Build your resilience to stress – a crucial factor in achieving good digestion

Improve Your Digestion also includes an action plan for a healthy gut, as well as tips for self-diagnosing which digestive supplements you may need and when. You’ll learn which foods are digestion-friendly and discover the art of Gutstronomy – how to prepare delicious, gut-friendly breakfasts, main meals and snacks, guided by kitchen wizard Fiona McDonald Joyce.

Make your gut your friend and it will reward you with better health.

Prof. Arnold Ehret’s Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira by Arnold Ehret [0990656403, Format: AZW3]

  • Title: Prof. Arnold Ehret’s Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira
  • Autor: Arnold Ehret
  • Print Length: 220 pages
  • Publisher (Publication Date): Mucus-free Life LLC; 2 edition (November 15, 2014)
  • Language: English
  • ASIN: B00POQZPU0
  • ISBN-10: 0990656403
  • ISBN-13: 978-0990656401
  • File Format: AZW3

Warning! Many of the foods that YOU thought to be Safe and Healthy are Creating SLIME inside YOUR BODY!

Discover The Simplest and Most Powerful NATURAL lifestyle secret that has IMPROVED the lives of THOUSANDS!

Professor Arnold Ehret’s Mucusless diet healing system: Annotated, Revised, and Edited by Prof. Spira contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses.

But how can you eliminate these foods and cleanse the body from their waste? This book has everything You need to Know to Instantly begin Cleansing the Body and Gaining a NEW Lease on Life!

Got MUCUS? Then you Need To Read This Book Because You Will Learn how to:

  • Overcome debilitating health issues naturally,
  • Identify which foods are mucus-forming
  • Melt away unwanted body fat,
  • Easily overcame that stuffy nose or cough,
  • Heal yourself of numerous painful ailments naturally!

What others are saying:

“If you are serious about health and wellness and would like to ascend to higher levels of health and eventually attain physiological liberation then Prof. Arnold Ehret’s Mucusless Diet Healing System: Annotated, Revised, and by Prof. Spira is the book for you.” -Andrae K. Genus, M.Sc., Environmental Scientist

“The Annotated Mucusless Diet will be able to answer questions that people who read the original in the past might have had, making Arnold Ehret’s book finally complete.” –Georgia Barretto, Brazilian Jazz Musician

“I cannot say thanks to Spira enough for the blessings and inspiration his book has giving me! Having now read the book with Spira’s notes and revisions, it is as if I was led hand in hand by a wise person””almost feeling the author’s presence next to me, guiding me toward the right thing to do. In a word, if I were on a desert island, this is the only book that I would take with me.” -Aldo Bassi, Mucusless Diet Expert from Italy

“The book is excellent! I love the fact that you are so detail oriented. With each page I was learning a lot. Professor Spira, you really outdid yourself and deserve a pat on the back!” -Keonna Lo

What if you only craved the foods that were good for you?

There is nothing more important than your health! Health is priceless and many people pay hundreds or thousands of dollars for the kind of information that is found in this book. This will never happen as long as you have old poisons inside you from your favorite mucus-forming foods. But you can learn to transform your taste buds so that you no longer desire the most harmful mucus-forming foods. This makes eating healthy so much easier and fun!

How Much Money Is It Worth To Eliminate Your Health Concerns And Revitalize Your Body?

People have paid thousands of dollars to learn the kind of details found in this book. Arnold Ehret’s public lectures on the Mucusless Diet cost $100 in 1922 Adjusted for inflation, this would be $1,389.90 today! But today, the same information Ehret shared and used to heal THOUSANDS of people in his clinics are available to you in this affordable book. And the annotations by Prof. Spira make this book even more valuable, and a must-have for all people interested in natural living.

Mucus-free, The ORIGINAL Vegan Diet!

Get the book that paved way for all plant-based, “vegan” diets. Everybody interested in plant-based natural healing, vegan diets, and raw-food lifestyles must own this book!

Scroll up and grab a copy today!

Real Delicious: 100+ wholefood recipes for health and wellness by Chrissy Freer [1743365977, Format: EPUB]

  • Title: Real Delicious: 100+ wholefood recipes for health and wellness
  • Autor: Chrissy Freer
  • Print Length: 224 pages
  • Publisher (Publication Date): Murdoch Books (February 1, 2016)
  • Language: English
  • ASIN: B016VIUKTK
  • ISBN-10: 1743365977
  • ISBN-13: 978-1743365977
  • File Format: EPUB

Whatever happened to eating real food? In a world of fasts and fads, whirlwind diets and mealtime anxiety, isn’t it time we took back the joy of eating real, whole food and enjoyed the good health, energy and glowing vitality that can go with that? We only need to look at the increasing incidence of diabetes, food intolerances, allergies and digestive irritations and disorders to see that whatever it is we’re doing to our food, it’s not agreeing with us.

In Real Delicious, Chrissy Freer will show you how quick, easy, satisfying and invigorating it is to cook and eat real food. These are simply delicious recipes to share with family and friends for your whole life.

Eat real, eat well and love it!

Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth [1501161911, Format: EPUB]

  • Title: Women Food and God: An Unexpected Path to Almost Everything
  • Autor: Geneen Roth
  • Print Length: 96 pages
  • Publisher (Publication Date): Simon & Schuster UK (September 29, 2011)
  • Language: English
  • ASIN: B007CXOE78
  • ISBN-10: 1416543074
  • ISBN-13: 978-1416543077
  • File Format: EPUB

Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women’s true hunger. Roth’s approach to eating is that it is the same as any addiction – an activity to avoid feeling emotions. From the first page, readers will be struck by the author’s intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need – which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman’s guide to eating – and an anti-diet book – women everywhere will find insights and revelations on every page.

Review

“Geneen Roth has written an extraordinary book – at once beautiful, moving, funny and searing. Most important, she gives us a practical way to use our bodies – along with some of the most difficult parts of our emotional lives – as gracious and transformative portals to our soul.” –Rick Foster, co-author of Happiness & Wealth and How We Choose to Be Happy”Women Food and God is daring, dazzling, funny, comforting, wise and profoundly spiritual. It maps the journey from the darkness of obsession to the pure sense of being in prose so insightful and astonishing it left me breathless. Geneen Roth is an international treasure, and her new book is a gift to us all.” — Gay Hendricks, Ph.D. author of Five Wishes and Conscious Loving”Geneen Roth does it again! Women Food and God is absolutely mesmerizing. And loaded with insights which can change your life.” –Chistiane Northrup, MD, ob/gyn physician and author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause“This is a hugely important work, a life-changer, one that will free untold women from the tyranny of fear and hopelessness around their bodied. Beautifully written, a joy to read, rich in both revelation and great humor.” –Anne Lamott, author of Grace (Eventually): Thoughts on Faith

About the Author

Geneen Roth is the author of ten books, including the New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God, as well as The Craggy Hole in My Heart and the Cat Who Fixed It. She has been teaching groundbreaking workshops and retreats for over thirty years and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View. She lives in California with exaltations of hummingbirds, her husband, and Izzy the fabulous, eating-disordered dog. For more information about her work, please visit GeneenRoth.com.

See all Editorial Reviews

Comments:

If you are ready to give up the never ending battle with food and emotional eating, this is so worthwhile.

Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps by Jennifer Hudson [1944648666, Format: EPUB]

  • Title: Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps
  • Autor: Jennifer Hudson
  • Print Length: 280 pages
  • Publisher (Publication Date): BenBella Books (December 19, 2017)
  • Language: English
  • ASIN: B01MUGWNNO
  • ISBN-10: 1944648666,
  • ISBN-13: 978-1944648664,
  • File Format: EPUB

“When I was losing weight, Liz was more than my coach; she was my rock, and I couldn’t have done it without her. She just got it, because she’d been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too.”

—Jessica Simpson

When did weight loss get so complicated?

Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job.

In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss program. You don’t have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple.

It can even be . . . fun.

A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she’s learned what works—and what doesn’t—when it comes to lasting weight loss, and she’s ready to share her secrets with the rest of us.

Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss.

Instead of counting calories, you’ll learn how simple changes come together to jumpstart your health and wellbeing, such as:

  • Drinking 100 ounces of water a day
  • Exercising for 100 minutes a week
  • Adding 100 minutes of Sleep a week
  • De-Stressing for 100 minutes a week
  • And more!

Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don’t need to be perfect to lose weight, or transform yourself into someone you’re not. You can lose weight for good, with the world’s simplest weight loss program.

COOKING LIGHT Delicious Recipes for Diabetes: 100 Everyday Recipes and Tips by The Editors of Cooking Light [0848753844, Format: EPUB]

  • Title: COOKING LIGHT Delicious Recipes for Diabetes: 100 Everyday Recipes and Tips
  • Autor: The Editors of Cooking Light
  • Print Length: 96 pages
  • Publisher (Publication Date): Cooking Light (October 14, 2016)
  • Language: English
  • ASIN: B01N44EZ8K
  • ISBN-10: 0848753844
  • ISBN-13: 978-0848753849
  • File Format: EPUB

More than 100 mouthwatering recipes and practical tips written with diabetics in mind

Millions of people with diabetes struggle to select the right foods, prepare meals with flavor, and maintain their health. Cooking Light and the American Diabetes Association can help: With Together they’ve created Delicious Recipes for Diabetes, a primer on how to live and eat well to manage diabetes. Filled with ingredient tips and smart cooking advice, this Special Edition starts at the very beginning, guiding readers to feel more confident about their lifestyle and helping them make more informed decisions. Dozens of inspiring recipes for breakfast, lunch, and dinner, make it easy to prepare delicious, satisfying meals—with minimally processed, nutrient-packed Power Foods in every one. Try tempting recipes including Huevos Rancheros Soft Tacos, Raspberry and Blue Cheese Salad, even Avocado BLTs! With a handy glossary of the top 20 Power Foods for diabetes, plus beautiful full-color photographs, step-by-step recipe directions, and full nutritional information, this is the complete guide to healthy eating for anyone with diabetes.

Cooking Light Lighten Up, America!: Favorite American Foods Made Guilt-Free by Editors of Cooking Light Magazine [0848739590, Format: EPUB]

  • Title: Cooking Light Lighten Up, America!: Favorite American Foods Made Guilt-Free
  • Autor: Editors of Cooking Light Magazine
  • Print Length: 320 pages
  • Publisher (Publication Date): Oxmoor House (October 22, 2013)
  • Language: English
  • ASIN: B00DP3NDDA
  • ISBN-10: 0848739590,
  • ISBN-13: 978-0848739591,
  • File Format: EPUB

Cooking Light Lighten Up, America! is a celebration and discovery of regional American cooking, and the permission to eat the foods you love–it’s the soul of American cooking made light.

This collection of America’s favorite fare offers healthy versions of classics new and old, memory-making recipes from all walks of life and regions, and returns the most beloved American dishes to the table.

Lighten Up, America! follows Allison Fishman Task as she embarks on a cross-country road trip in search of the country’s favorite classic dishes. Allison shows the reader how to take these regional recipes and make them lighter and healthier with a few simple substitutions and smart cooking techniques. From caramel-pecan sticky buns to reuben sandwiches to fried green tomatoes, this book teaches how to turn what might have been once-in-awhile favorites into everyday classics.

Highlights include:

  • Classic American Dishes Made Lighter: Readers will rediscover regional American cooking and eat the food they love through more than 150 delicious recipes from coast to coast. All with complete nutrition analysis.
  • Regional Culinary Traditions: Join Allison as she tells delightful and tantalizing stories behind some of our most beloved regional dishes. Each story gives insight into regional flavor and color while celebrating iconic fare like Memphis barbecue, New Orleans gumbo, and Iowa pork tenderloin sandwiches.
  • Insider’s View of Festivals and Food Fairs: Allison also visits food fairs and festivals, so you’ll get a behind- the-scenes look at some of the more unusual foods this great country has to offer such as wild boar nachos, bear meatloaf, and dandelion soup.
  • Food Born In America: Allison will share inspiring stories about the many American entrepreneurs and home cooks who conceived and popularized recipes and ingredients. Take the Philly cheesesteak, Cobb salad, and stuffing–just to name a few–all crafted through the ingenuity of American food lovers.
  • Pin It: Pin your favorite recipes to Pinterest—directly from the e-book!

Cooking Light Pick Fresh Cookbook: Creating Big Flavors from the Freshest Produce by Mary Beth Burner Shaddix [0848739159, Format: EPUB]

  • Title: Cooking Light Pick Fresh Cookbook: Creating Big Flavors from the Freshest Produce
  • Autor: Mary Beth Burner Shaddix
  • Print Length: 288 pages
  • Publisher (Publication Date): Oxmoor House (April 16, 2013)
  • Language: English
  • ASIN: B00BLPXCYY
  • ISBN-10: 0848739159
  • ISBN-13: 978-0848739157
  • File Format: EPUB

Cooking Light Pick Fresh Cookbook shares the secrets to buying, growing, and cooking your favorite fresh fruits, vegetables, and herbs. Bursting with beautiful color photographs, this book is an invaluable resource for home cooks, novice gardeners, and food lovers alike. Cooking Light Pick Fresh Cookbook includes:

  • More than 200 full-color photos
  • Organized by fruits, vegetables, and herbs makes it easy to find recipes and information for the fresh produce you have right now
  • 150+ recipes that utilize the fresh taste of the season’s best produce in main dishes, sides, salads, dessert, and more
  • Easy getting-started gardening tips from Mary Beth Shaddix, Cooking Light‘s expert gardener, for growing your own fruits and vegetables, whether it’s in your backyard or on your windowsill
  • A complete nutritional analysis for each recipe

1001 Ways to Stay Young Naturally by Susannah Marriott [0756625718, Format: PDF]

  • Title: 1001 Ways to Stay Young Naturally
  • Autor: Susannah Marriott
  • Print Length: 192 pages
  • Publisher (Publication Date): DK Publishing (Dorling Kindersley); 1 edition (19 Feb. 2007)
  • Language: English
  • ASIN:
  • ISBN-10: 0756625718
  • ISBN-13: 978-0756625719
  • File Format: PDF

An all-natural approach to coping with the problems of aging, without drugs, surgery, or expensive products, explains how to restore one’s skin, hair, posture, energy, fitness, health, and overall well-being with the help of foods that increase life expectancy and decrease the risk of age-related ailments, nutritional supplements, targeted exercise tips, and recipes for natural health products. Original.