Turbo-Charge Your Life in 14 Days by Jason Vale [0007194226, Format: PDF]

• Title: Turbo-Charge Your Life in 14 Days
• Autor: Jason Vale
• Pages:256
• Publisher (Publication Date): HarperCollins Publishers; UK ed. edition (April 1, 2005)
• Language: English
• ISBN-10: 0007194226
• Download File Format: PDF

A practical full colour 14 day diet plan with 70 raw energy recipes from the UK’s leading health coach and seminar leader, Jason Vale — aka the Juice Master. Jason Vale is fast becoming the UK’s most popular health coach. Here ‘the Juice Master’ offers his first ever 14 day diet programme with mental techniques and recipes presented in glorious full colour. The book includes: * A -Z of ailments and juices and foods that will help everyone * A -Z of vitamins and minerals and what role they play in the body * A -Z of fruit and veg — which vitamins and minerals each one contains. This is cross referenced for each aliment. * Complete list of E numbers/additives/ pesticides — what foods they’re usually found in and what harm they can do to the body. * ‘Superboosters’ to add to juices and smoothies — such as wheatgerm for better health Instead of the ‘drug foods’ he wages war against, Jason offers 70 fantastic recipes for juices, smoothies, soups, salads, stir-fries and other great meals which are dedicated to bringing you the ‘raw health’ you so deserve.