Cassey Ho’s Hot Body Year-Round (Enhanced Edition): The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season by Cassey Ho [0804139040, Format: AZW3]

• Title: Cassey Ho’s Hot Body Year-Round (Enhanced Edition): The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
• Autor: Cassey Ho
• Print Length: 256 pages
• Publisher (Publication Date): Harmony; 1 edition (April 7, 2015)
• Language: English
• ASIN: B00U2Y2Q10
• ISBN-10: , 0804139040
• ISBN-13: , 978-0804139045
• File Format: AZW3

 
Now with exclusive ebook-only videos! Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women’s fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey’s personality is bubbly, inspiring, and infectious. But don’t let the smile fool you – her workouts will leave you sweating and sore for days. By following Ho’s super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. 
 
Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.
 
Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:

– 120 of Cassey’s BEST total body transforming exercises
– The complete POP Pilates exercise library – fully photographed and easy to follow
– 20 full length workouts
– 40 brand new, ridiculously delicious & nutritious recipes
– Foods for beautiful hair, skin, and nails
– 4 complete clean eating meal plans & grocery lists that complement each season
– Cassey’s personal daily meal plan
– Motivational tips to stay inspired year-round
– 256 pages of full color, glossy inspiration